HF
High fiber
  • 8 Ingredients
  • 6 ears of corn, cleaned
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  • 2 tbl olive oil, plus more for b...
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  • 1 large red onion, diced
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  • 2 cloves of garlic, minced
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  • 3 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 Cup Polenta/corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup white lemon balsamic vin...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • 1/2 cup fresh herbs (I used basi...
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  • 6 Red and orange mini peppers, d...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup dried pearl barley
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  • 3 ears of corn (shucked)
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  • 1 pint grape tomatoes
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  • 1 cup cooked cannellini beans
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  • 1 vine ripened tomato
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound small red potatoes, quar...
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  • 1 tablespoon salt, divided
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  • 3 tablespoons softened butter, d...
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  • 4 ears shucked corn
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 ears sweet corn, steamed
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  • 1 x ripe, yet firm avocado
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  • 1 x lime
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  • 1 tbsp olive oil
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  • Salt & pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • oil mister or cooking spray
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  • 2 1/2 c. water
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  • 3/4 c. instant polenta
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  • 1/4 c. roughly chopped basil
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  • 1/2 c. shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 shallots, peeled
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  • 1 cup olive oil
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons chopped fresh chives
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups plus 1 tablespoon water
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  • 3/4 tsp Salt
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  • 1 cup quick cooking barley
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  • 4 ears corn, still in the husks
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  • 1/3 cup Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 8 ears fresh corn with husks
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  • 2 tablespoons butter, melted
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  • 2 large garlic cloves, minced
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  • 2 teaspoons fresh chives, minced
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  • 1/4 teaspoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup dry vermouth or dry whit...
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  • 1 tablespoon chopped chives
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh rosemary
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  • 2 teaspoons grated lemon rind
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 6 corn cobs , husked
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  • 2 tbsp butter , melted
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  • 1/4 tsp grated lemon rind
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  • 2 tsp lemon juice
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  • 1/4 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 ears grilled corn, husks remov...
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  • 1 large or 2 small grilled pobla...
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  • 2 large ripe peaches, peeled and...
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  • 2 teaspoons honey, or more to taste
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  • 2 tablespoons cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup Cotija cheese , grated
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  • 2 tablespoons chives , chopped f...
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  • 1/4 bunch fresh chives
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  • salt & freshly ground black pepper
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  • garlic butter, recipe follows
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons snipped chives
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  • 6 ears sweet corn
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  • 1 1/2 teaspoons lemon juice
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  • salt and pepper
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  • 1 tablespoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 jalapeno pepper, finely chopped
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  • 4 ripe plum tomatoes
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  • 1/2 cup olive oil , plus extra f...
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  • 1/4 cup finely chopped chives
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  • 1/4 cup aged sherry wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 lb boneless skinless chicken b...
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  • fresh ground black pepper , to t...
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  • 8 fluid ounces garlic oil or oli...
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  • salt
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  • 16 fluid ounces water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons snipped chives
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  • 6 medium ears sweet corn in husks
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  • 1 1/2 teaspoons lemon juice
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  • 1 tablespoon sugar
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  • 1/2 cup butter (no substitutes),...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 ears corn
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  • 4 fresh limes, quartered
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  • 1/2 cup grated cotija cheese
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  • 2 tablespoons chopped chives, fo...
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  • Garlic butter, recipe follows
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 ears corn
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  • Garlic butter, recipe follows
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  • 1/2 cup grated cotija cheese
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  • 4 fresh limes, quartered
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  • 2 tablespoons chopped chives, fo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 limes , fresh, quartered
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  • 1/2 cup Cotija cheese , grated
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  • 8 ears corn
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  • 1/4 bunch fresh chives
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon parsley , chopped
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  • 1 teaspoon rosemary , chopped
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  • 1 teaspoon chives , chopped
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  • 1 pinch salt and pepper
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  • 4 corn on the cob, with husks in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup thinly sliced scallion,...
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  • 8 ears corn, silks removed, husk...
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons chopped chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 jalapeno pepper, finely chopped
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  • 1 large Vidalia onion, thinly sl...
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  • 1 garlic clove, minced
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  • 1/2 cup olive oil, plus extra fo...
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Salt and freshly ground pepper
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  • 3 cups dry red wine
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  • 1/4 cup olive oil
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  • 1 large yellow bell pepper, seed...
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  • 2 tablespoons chopped garlic
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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