• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 2 garlic cloves, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 rice flour medium tortillas
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  • 1 red bell pepper, thinly sliced
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  • 1/2 cup hummus (any flavor) - or...
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  • 1 avocado, thinly sliced
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  • 2 tangerines, peeled and thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 23 Ingredients
  • 4 140g sea bass fillets
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  • ground sea salt
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  • 50 g of unsalted butter
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  • 1/2 onion, finely diced
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  • 1 garlic clove, peeled and finel...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups cooked black beans
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  • 1 large ripe (black) plantain, s...
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  • 1/2 - 1 avocado, diced
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  • 1 onion, diced -- set aside a ha...
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  • 1 1/2 cups leafy greens (baby ka...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 ½ – 1 ¾ pound boneless pork loin
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  • 1 ½ tablespoons olive oil, plus...
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  • 1 teaspoon paprika
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  • ½ teaspoon salt, plus a pinch, d...
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  • ¼ teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Ribs:
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  • 5 pounds bone-in country-style p...
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  • 1/2 cup Dry Jamaican Jerk Season...
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  • 1/4 cup fresh lime juice
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  • Pilaf:
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • Baked tortilla chips (optional)
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup salsa - your favorite reci...
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  • 1 chopped avocado - the salsa ac...
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  • ½ cup loosely packed cilantro le...
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  • ½ cup grilled red onion - chopped
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  • ¾ cup grilled yellow, orange, an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds unpeeled, large fresh s...
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  • 1 (33.8-ounce) jar peach nectar
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  • 1/4 cup fresh lime juice, divided
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  • 2 tablespoons dark sesame oil
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  • 1 tablespoon grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 x Pork (12 oz each)
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  • 2 tbsp jerk seasoning
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  • 1 1/2 cup converted (parboiled)...
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  • 1 x can (15 oz) black beans, rinsed
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  • 2 tbsp chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • 1 small ripe avocado
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup orange juice
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  • 1/2 cup lime juice
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  • 1/4 cup grated onion
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon chopped peeled fres...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • flour tortillas
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  • grated cheddar cheese
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  • black beans
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  • rice pilaf (Plain rice would wor...
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  • sauteed Vidalia onions (you want...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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  • 1/4 cup extra virgin olive oil (...
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  • 1 cup white rice
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  • One can black beans (15 ounces),...
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  • 4 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup cooked brown rice, short...
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  • 1/2 - 3/4 cups whole peanuts, ro...
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  • 1 cup mashed sweet potato (oven...
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  • 1 1/2 cups cannellini white bean...
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  • 1 Tbsp dry BBQ spice blend
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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  • 1/4 cup extra-virgin olive oil (...
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  • 1 cup white rice
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  • 1 15 ounce can black beans, rinsed
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  • 4 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp Unsalted Butter
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  • 1/2 cup onions diced
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  • 1 tsp minced garlic
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  • 1/2 x Serrano Pepper, halved and...
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  • 4 cup Peaches, pitted and diced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup(s) apricot fruit spread
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  • 1/4 cup(s) ketchup
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  • 3 tablespoon(s) soy sauce
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  • 2 limes, divided
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  • 1 eggplant, cut into 1-inch chunks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2-2 1/4 pounds flank steak
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  • 1 1/2 tablespoons grill seasonin...
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  • 1 tablespoons dark Mexican chili...
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  • 1 lime, zested
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  • Cooking spray or oil to coat gri...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 cup Chinese black rice (7 ounc...
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  • 1 cup dry red wine
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  • 2 cups chicken stock or broth
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons low-sodium soy...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 cup mayonnaise
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  • 3/4 pound ahi tuna steak
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  • 1 tablespoon olive oil + more fo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup fresh or frozen corn kernels
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  • 1 cup cooked white rice
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  • 1 cup cooked drained black beans
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  • 1/2 cup sour cream
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  • 1/2 cup plain yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup plus 1 tablespoon extra...
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  • 2 jalapeño peppers, seeds remove...
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  • 1 1/2 cups rice
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  • 3 cups vegetable stock, divided
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  • 4 firm, white fish fillets, such...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all