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Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.5 lbs whole squid, cleaned
  • 1 cup halved cherry tomatoes
  • 1 cup arugula
  • 1 cup chopped radicchio
  • 1 cup cooked garbanzo beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsps pine nuts
  • 1 1/2 cups flat-leaf parsley leaves
  • 3 celery ribs, thinly sliced, plus 1/...
  • 2 garlic cloves
  • 6 Tbsps extra-virgin olive oil, plus...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lbs squid, rinsed and dried
  • 3 Tbsps olive oil, plus more if needed
  • 6 baby white potatoes (or any small v...
  • 1/4 red onion, thinly sliced
  • 1/4 cup flatleaf parsley leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 3 Tbsps fresh lime juice, or to taste
  • 2 1/2 Tbsps seasoned rice vinegar
  • 1 Tbsp sugar, or to taste
  • 4 tsps Asian sesame oil
  • 1 tsp Asian chile paste
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 lbs cleaned squid
  • 3/4 cup olive oil
  • 1 tsp salt
  • 1/4 cup lemon juice (from about 1 lemon)
  • 2 tsps wine vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/4 cup rice vinegar
  • 2 Tbsps fresh lime juice
  • 1 Tbsp honey
  • 1 tsp minced seeded chipotle chile i...
  • 2 Tbsps finely shredded fresh mint
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 cups cooked white beans, about 2 (1...
  • 1 cup diced celery
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley, plus a few c...
  • Olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb cleaned small squid
  • 3/4 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/8 tsp cayenne
  • 2 Tbsps plus 1 tsp extra-virgin olive...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • The squid:
  • 2 lbs fresh squid, cleaned (see "Clea...
  • 2 Tbsps extra virgin olive oil
  • 2 tsps freshly grated lemon zest
  • 1/4 tsp hot red pepper flakes or othe...
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 12 (10-inch) bamboo skewers
  • 2 lbs cleaned squid (tubes and tentac...
  • Chermoula Marinade
  • 6 (1/2-inch) crusty bread slices
  • 2 garlic cloves, crushed
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 4 cloves garlic, roasted
  • 1/2 lb arugula
  • 4 plum tomatoes, halved
  • Green Chile Vinaigrette, recipe follows
  • 6 fresh mint leaves, cut into chiffonade
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb. squid, cleaned with skin left...
  • 1 clove garlic
  • 2 sprigs parsley
  • 1 tbsp. olive oil
  • Ground black pepper, coarse
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb orecchiette
  • 1/2 lb cleaned squid
  • 1/4 cup plus 1 Tbsp extra-virgin oli...
  • Kosher salt and freshly ground pepper
  • 2 garlic cloves, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • Finely grated zest and juice of 1 lemon
  • 1 garlic clove, minced
  • 1 tsp pimentón de la Vera (smoked Spa...
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup chopped flat-leaf parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 medium Vidalia onions, sliced 1/4-i...
  • 1/2 lb arugula
  • Salt and freshly ground pepper
  • 2 Tbsps olive oil
  • 1/2 lb frisee
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 1 large lemon , juice of
  • 6-8 cups assorted salad greens
  • 1/4 cup soy sauce
  • 1 tsp sesame oil
  • 1 1/2 cups olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
  • 4 medium-sized squid, skinned, cleane...
  • 8 baby leeks, outer leaves trimmed ba...
  • 2 cloves garlic, peeled and finely gr...
  • 1 bulb fennel, cut into thin wedges,...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 20 wooden skewers
  • 10 small whole calamari, cleaned, ten...
  • 1/2 cup extra-virgin olive oil, plus...
  • 1/4 cup red wine vinegar
  • 4 garlic cloves, chopped
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
  • 12 ozs sea scallops
  • 1 tsp chopped fresh thyme leaves
  • 1 large head radicchio, leaves separated
  • 2 carrots, peeled, cut into thin strips
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
  • 1/2 cup red wine vinegar
  • 1 poblano pepper, roasted, peeled, se...
  • 16 whole squid, cleaned
  • 3/4 cup pure olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 2 Ingredients
  • 2 lbs cleaned squid bodies, with or...
  • 12 or more to-inch bamboo skewers ,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup canned chick-peas , rinsed
  • 2 garlic cloves , thinly sliced
  • 1/2 lb cleaned squid
  • 3/4 lb orecchiette
  • 1 pinch crushed red pepper flakes
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup red wine vinegar
  • 4 cloves garlic, finely chopped
  • Salt and freshly ground pepper
  • 4 cups clam broth
  • Pinch of saffron
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 16 jumbo shrimp (21 to 25 per lb.), p...
  • Kosher salt and freshly ground black...
  • 1/4 lb. (4 to 6) cleaned calamari bod...
  • 1 medium fennel bulb (about 1 lb.), t...
  • 2 tsp. chopped fresh thyme
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 lb squid, cut into 1/4-inch rings
  • Olive oil
  • 3 Tbsps olive oil
  • 8 scallions
  • 1/2 large white onion, cut into chunks
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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