• 12 Ingredients
  • eight 10-inch wooden skewers
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  • a 15 1/2-ounce can small white b...
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  • 1/2 cup packed fresh cilantro sp...
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  • 1 lemon
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon minced red onion
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  • 2 tablespoons fresh lime juice
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  • 8 small ears of corn, husked
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  • Vegetable oil, for brushing
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 3 teaspoons peanut oil, separated
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  • 2 eggs, beaten
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  • 1/2 small pineapple, peeled, cor...
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  • 1/2 small onion, diced
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  • 3 tablespoons scallion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup finely chopped red onion
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  • 3/4 teaspoon salt
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  • 1 large tomato, seeded and chopped
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  • 4 teaspoons red-wine vinegar
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  • 1 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup Greek-style whole-milk y...
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  • Pinch of saffron threads, crumbled
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  • 1 1/2 teaspoons rice vinegar
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  • Sea salt and freshly ground pepper
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  • 1 small black plum, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 garlic clove, minced
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  • 1 tablespoon minced red onion
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  • 2 tablespoons fresh lime juice
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  • 8 small ears of corn, husked
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    +
  • Vegetable oil, for brushing
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 tsp. Dijon mustard
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  • 1/2 cup good-quality mayonnaise,...
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  • 20 to 24 large sea scallops (1-1...
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  • 1 tsp. tarragon or Champagne vin...
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  • Canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 garlic clove, minced
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    +
  • 1 tablespoon minced red onion
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 8 small ears of corn, husked
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    +
  • Vegetable oil, for brushing
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound fresh shrimp (de-shell...
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  • 1/2 pound fresh scallops
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  • 2 tablespoons soy sauce
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  • 1/4 cup (about 2 limes) fresh li...
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  • Zest from 1/2 lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup rice wine
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  • 1 tablespoon grated fresh ginger
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  • 1 1/2 pounds sea scallops, drained
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  • 1/4 cup firmly packed brown sugar
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  • 1/4 cup ketchup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound paper-thin slices prosci...
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  • 2 pounds medium scallops (about 40)
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  • Extra-virgin olive oil, for driz...
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  • 2 lemons, halved, plus wedges fo...
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  • Freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 24 sea scallops (about 1 1/4 pou...
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  • 2.5 T olive oil plus more for th...
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  • 0 course salt and freshly ground...
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  • 1 bulb fennel, core and trimmed,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound cranberry beans, shelled...
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  • Extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 5 cups tomato juice
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  • 1 large cucumber—peeled, halved,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons sesame seeds
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  • ½ cup soy sauce
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  • 24 large sea scallops
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  • Lime wedges, for garnish
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  • ½ cup pineapple juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1½ pounds sea scallops , rinsed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (1-inch) piece ginger, peeled...
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  • 1/2 red bell pepper, cored, seed...
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  • 6 (6-inch) wooden skewers or lar...
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  • 1 clove garlic, finely chopped
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  • Salt and pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 1/4 ounces (150 grams) cucumber
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  • 5 1/4 ounces (150 grams) tomato
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  • 5 1/4 ounces (150 grams) red onion
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 filet of sole or haddock (or f...
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  • 1 rock lobster tail (cut the sof...
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  • 1 skewer with 3-4 shrimp alterna...
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  • 1 King crab leg
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 12 large sea scallops, washed an...
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  • 12 chunks fresh pineapple
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  • 1/4 cup teriyaki sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup orange juice
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  • 3 tablespoons chopped fresh basil
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  • 1 pound sea scallops
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound cranberry beans, shelled...
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    +
  • Extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 5 cups tomato juice
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    +
  • 1 large cucumber-peeled, halved,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup ketchup
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    +
  • 1/4 cup plum sauce
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 1/8 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/4 pounds sea scallops
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons orange marmalade
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    +
  • 1/4 cup chopped green onions
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 1 large garlic clove, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh lime juice
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    +
  • 3 tablespoons sugar
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    +
  • 2 tablespoons finely chopped uns...
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    +
  • 2 tablespoons fish sauce
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    +
  • 1 tablespoon minced peeled fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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