• 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Finely grated lime zest, plus 2...
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  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 pounds honeydew melon, rin...
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  • 1 Hass avocado, cut into 1/4-inc...
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup fresh basil leaves
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  • 1 clove garlic, peeled
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/3 cup plus 1 tablespoon extra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 large sweet onions, such as Vi...
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  • 2 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 1/2 cup sake
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  • 1/4 cup soy sauce, plus more for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces cherry tomatoes
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  • 2 tablespoons plus 1/4 cup extra...
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  • Salt and freshly ground black pe...
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  • 1 1/4 pounds fresh fava bean pod...
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  • 3 tablespoons champagne vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 tsp. Dijon mustard
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  • 1/2 cup good-quality mayonnaise,...
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  • 20 to 24 large sea scallops (1-1...
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  • 1 tsp. tarragon or Champagne vin...
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  • Canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 4 tablespoons canola oil
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  • 2 tablespoons grated orange zest
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  • 12 large sea scallops, muscle re...
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  • 1 tablespoon finely grated peele...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons sugar
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  • 1/4 cup sake
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  • 3 tablespoons mirin
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  • 2 tablespoons rice vinegar
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  • 1/3 cup white miso
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 3/8 teaspoon salt, divided
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  • 12 large sea scallops (about 1 1...
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  • 1 English cucumber, halved lengt...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, seeded and chopped
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  • 1/2 cup chopped green onions
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  • 1 (2/3-ounce) package fresh mint...
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  • 1/3 cup orange juice
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  • 1/3 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 oz (55g) thinly sliced prosciu...
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  • 2 limes
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  • 18 sea scallops
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  • 3 tbsp chopped basil, parsley ,...
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  • 2 tbsp butter , melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable oil , for the grill
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  • 12 large sea scallops
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  • 4 tablespoons extra virgin oliv...
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  • 2 blood oranges , or 1 small na...
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  • Coarse (kosher) salt and freshly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 1/4 ounces (150 grams) cucumber
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  • 5 1/4 ounces (150 grams) tomato
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  • 5 1/4 ounces (150 grams) red onion
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 7- ounces jar roasted red pepp...
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  • 1 clove garlic
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  • 1/2 teaspoon wine vinegar
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sea scallops
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  • 1 tablespoon plus 1/2 cup olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 4 teaspoons sherry vinegar or re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 inches ginger root, grated
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  • 1/4 cup teriyaki sauce
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  • 4 flat iron steaks or tri tip s...
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  • 1 tablespoons grill seasoning (s...
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  • Vegetable oil, for drizzling plu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sake
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  • 1 cup ponzu (without added soy s...
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  • 1/2 cup sugar
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  • 2 cups light miso (shiro-miso)
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  • 3 tablespoons peeled and minced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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  • 1 1/2 pounds Sea scallops
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  • 3 ounces Prosciutto, sliced pape...
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  • 3 to tablespoons Extra Virgin Ol...
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  • Coarse Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 sea scallops (about 12 ounces...
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  • 3 tablespoons extra-virgin olive...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons red wine vinegar ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch red Swiss chard , stems...
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  • 2 dozen jumbo sea scallops (abou...
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  • 3 tablespoons olive oil , divided
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  • 1 1/2 teaspoons salt , divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/4 pound fresh sea scallops
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  • 1 large egg
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  • 1 teaspoon sea salt + more to taste
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  • -- Freshly ground black pepper
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  • 1/2 cup heavy cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound unpeeled large shrimp...
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  • 3/4 pound sea scallops (about 16...
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  • Cooking spray
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  • 1 tablespoon butter, melted
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  • 1 tablespoon minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ¾ pound asparagus, trimmed and p...
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  • 1½ tablespoons extra virgin oliv...
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  • ¾ teaspoon kosher salt, divided
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  • 12 large sea scallops, uniform i...
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  • 5-6 sprigs fresh tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 Cup extra -virgin olive oil
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  • 3 tabelspoons fresh lemon juice
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  • 2 Tablespoons Chopped capers in...
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  • 1 tablespoon rrainy mustard
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  • 1 teaspoon anchovy paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 tablespoons fresh lime juice
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  • 1 (8-ounce) salmon fillet cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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