• 13 Ingredients
  • 1 large ripe mango, peeled and f...
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  • 2 Persian cucumbers, peeled a bi...
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  • 1 jalapeno pepper, minced
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  • 1 T garlic, minced
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  • 1 small red onion, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 4/6 ounces 1-inch-thick salmon f...
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  • 1/2 cup ranch dressing
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  • 3 slices bacon, cooked and crumbled
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  • 1/4 crumbled feta cheese
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  • 2 tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 teaspoons olive oil, plus...
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  • 3 tablespoons chopped chives, di...
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  • 1 (1/2-pound) skin-on boneless s...
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  • Salt and pepper to taste
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  • 1 cup low-fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup pecans, chopped
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  • 2 1/2 cups lightly packed cilantro
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  • 1/3 cup freshly grated Parmigian...
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  • 1/4 cup chicken stock or low-sod...
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds boned, skinned salm...
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  • 3 tablespoons light brown sugar
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  • 1 tablespoon ground cumin
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  • 1 teaspoon chili powder
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  • About 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 4 skinless, boneless salmon fill...
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  • 1 tablespoon olive oil, plus som...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon sea salt, plus a pinc...
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  • ¼ teaspoon black pepper, plus a...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound prepared pizza dough, at...
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  • All-purpose flour
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  • Extra-virgin olive oil
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  • 1 1/2 cups mascarpone cheese, st...
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  • 3/4 pound thinly sliced smoked s...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/2 cup (2 ounces) freshly grate...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon Champagne vinegar
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  • 3 tablespoons fresh lemon juice,...
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  • 3 teaspoons Dijon mustard, divided
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  • 1 teaspoon minced garlic
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  • 3 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup pecan chips
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  • 1 pound salmon fillet, cut into...
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  • 1/2 cup Lawry's® Mediterranean H...
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  • 2 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1/3 cup chopped plum tomatoes
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  • 1/4 cup ATHENOS Traditional Crum...
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  • 1/4 cup coarsely chopped pitted...
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  • 2 Tbsp. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 ounces (1 1/2 cups) uncooked d...
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  • 1 (1- to 1 1/2-pound) salmon fillet
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  • 2 tablespoons Land O Lakes® Butter
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  • 2 teaspoons Cajun seasoning
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  • 1/2 bulb (1/2 cup) fresh fennel,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 salmon fillets (1 lb.)
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  • 1/4 tsp. each Salt and pepper
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  • 2 Tbsp. olive oil
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  • 1/4 cup milk
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoon(s) olive oil, plu...
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  • 1 (1/2-pound) skin-on boneless s...
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  • Salt and pepper to taste
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  • 1 cup(s) low-fat cottage cheese
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  • 3 tablespoon(s) lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (3/4-inch-thick) salmon fillet...
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  • 8 (6-inch) flour tortillas
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  • 1 cup (4 ounces) shredded Monter...
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  • 1/2 cup (2 ounces) goat cheese,...
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  • 2 fresh jalapeño peppers, seeded...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (6-ounce) salmon fillets (1 in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups fresh spinach
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  • 1 sliced mushroom, sliced
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  • 1/4 sliced red onion, sliced
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  • 4 ounces grilled or broiled salm...
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  • 1 tablespoon crumbled feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 Slices thick white bread
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  • 1 can sockeye salmons
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  • 2 slices Canadian Cheddar cheese
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  • 2 tsp butter
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  • Nutrition 75% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 pound(s) filet of salmon, at l...
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  • 4 ounce(s) goat cheese or herb g...
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  • Salt and freshly ground black pe...
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  • 2 tablespoon(s) chopped fresh he...
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  • 2 cup(s) baby spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salad:
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  • 1 poblano or bell pepper, seeded...
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  • 1 small head Boston lettuce
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  • 1 small head oak leaf or red lea...
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  • 1 head Belgian endive lettuce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 4 (4-ounce) salmon fillets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 (6-inch) whole-wheat pitas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups fresh spinach
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  • 1 sliced mushroom, sliced
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  • 1/4 sliced red onion, sliced
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  • 4 ounces grilled or broiled salm...
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  • 1 tablespoon crumbled feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
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  • 3 Ingredients
  • 1 1/2 pounds salmon, cut into 4-...
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  • 1 tsp garlic powder
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  • 1/2 cup BBQ Sauce ( I used Jack...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
  •  
  • 3 Ingredients
  • 1 1/2 pounds salmon, cut into 4-...
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  • 1 tsp garlic powder
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  • 1/2 cup BBQ Sauce ( I used Jack...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 4-5 tablespoons feta cheese , cr...
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  • 6 cups fresh spinach , washed
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  • 20-30 grape tomatoes or cherry t...
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  • 1 tablespoon brown sugar , packed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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