LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
    -
    +
  • 3-4 small yellow summer pattypan...
    -
    +
  • 1 bunch of green onions or sprin...
    -
    +
  • a big splash of olive oil
    -
    +
  • 2 lemons, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 4 slices thick-cut bacon, chopped
    -
    +
  • 1 red onion, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 2 green onions, green and white...
    -
    +
  • 1/2 cup packed finely chopped fr...
    -
    +
  • 1 pound lean ground turkey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1/2 cup Bottled Balsamic Vinaigr...
    -
    +
  • 1 whole Package (12 Ounces) Mixe...
    -
    +
  • 12 whole Medium Strawberries, Hu...
    -
    +
  • 4 whole Green Onions Sliced (whi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large ears of corn, husked
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 15-ounce cans black beans, rin...
    -
    +
  • 1 cup 1/3-inch dice peeled jicama
    -
    +
  • 1/2 cup 1/3-inch dice peeled car...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 ears corn, husks on but silks...
    -
    +
  • 4 green onions, roots and tops t...
    -
    +
  • 2 cups quinoa, well rinsed
    -
    +
  • 3 1/4 cups water
    -
    +
  • salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 t honey
    -
    +
  • 1 T seasoned rice vinegar
    -
    +
  • 1 T fresh lemon juice
    -
    +
  • 1 T good olive oil
    -
    +
  • 1 T fresh minced basil
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 teaspoons olive oil, divided
    -
    +
  • 1/4 teaspoon cayenne, or to taste
    -
    +
  • 2 hearts of romaine, halved leng...
    -
    +
  • 1/4 cup plain nonfat yogurt
    -
    +
  • 1 tablespoon lime juice, or more...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds heel steak, 1 1/2-inche...
    -
    +
  • 1 head garlic, peeled
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and ground black pepper...
    -
    +
  • 1 bunch green onions, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 sea bass fillets, each 4 oz.
    -
    +
  • 1/2 cup plus 2 Tbs. red miso gla...
    -
    +
  • 1 large English (hothouse) cucum...
    -
    +
  • 1/4 daikon radish, peeled and gr...
    -
    +
  • 2 green onions, both white and l...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup white lemon balsamic vin...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 cup fresh herbs (I used basi...
    -
    +
  • 6 Red and orange mini peppers, d...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 kg leg of Irish lamb butterflied
    -
    +
  • 4 cloves of garlic, finely minced
    -
    +
  • 1 thumbsized piece of ginger
    -
    +
  • 4 spring onions, finely sliced
    -
    +
  • 2 tablespoons of honey
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups roasted chickpeas
    -
    +
  • 1 pound salmon filet
    -
    +
  • 2 teaspoons brown sugar
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat pasta, like...
    -
    +
  • 2 ears sweet corn
    -
    +
  • 2 peaches, sliced in half and pi...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 medium heirloom tomatoes, cut...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vinaigrette
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 tablespoon Sherry wine vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise (preferably o...
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 2 tablespoons minced drained roa...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon ketchup (preferably...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound boned, skinned chicken t...
    -
    +
  • 1 pound boned pork shoulder or b...
    -
    +
  • 1 pound beef skirt steak, fat tr...
    -
    +
  • About 1/3 cup orange-achiote mar...
    -
    +
  • About 1/2 cup red chili sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, well rinsed
    -
    +
  • 1 1/2 cups water
    -
    +
  • 2 cups baby spinach
    -
    +
  • 1 cup cooked chicken, shredded o...
    -
    +
  • 1 cup strawberries
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
    -
    +
  • 5 tablespoons soy sauce, divided
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup reduced-sodium chicken broth
    -
    +
  • 1/4 cup rinsed and drained salte...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Avocado-Green Onion Mayo
    -
    +
  • Jicama-Carrot Slaw
    -
    +
  • 12 ounces crab claw meat (you ca...
    -
    +
  • ¼ red bell pepper, finely minced
    -
    +
  • ¼ cup corn kernels (thawed at ro...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Sherry wine vinegar
    -
    +
  • 1 large shallot, chopped
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup crumbled blue cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boned, skinned salm...
    -
    +
  • 3 tablespoons light brown sugar
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • About 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14.5 oz) can diced tomatoes,...
    -
    +
  • 3/4 cup chopped unpeeled english...
    -
    +
  • 2 to 3 tablespoons sliced green...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 2 tablespoons chopped fresh mint...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • bunch salad onions , thinly slic...
    -
    +
  • 4 good quality organic hamburger...
    -
    +
  • 1 ciabatta , sliced into 8
    -
    +
  • 1 lime , zested and juiced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all