• 15 Ingredients
  • 2 cups cooked quinoa
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  • 4 slices thick-cut bacon, chopped
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    +
  • 1 red onion, sliced
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  • 2 garlic cloves, minced
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1 cup arugula
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  • 1 cup chopped radicchio
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  • 1 cup cooked garbanzo beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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    +
  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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    +
  • 1 tsp madras curry pastes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups roasted chickpeas
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    +
  • 1 pound salmon filet
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    +
  • 2 teaspoons brown sugar
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1/2 teaspoon onion powder
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Kosher salt and black pepper
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    +
  • 1 1/2 pounds boneless, skinless...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium zucchini, sliced length...
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  • 1 medium red pepper, cut into ri...
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  • 1 large tomato, sliced lengthwise
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    +
  • 1 yellow squash, sliced lengthwise
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    +
  • ½ onion, sliced in rings
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
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  • 2 garlic cloves
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    +
  • 1 shallot
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    +
  • 1/4 cup mint, minced
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    +
  • 1 tbsp parsley (optional)
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Find live spot prawns at Pearson...
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  • 2 (15-ounce) cans garbanzo beans
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    +
  • 2 teaspoons minced garlic, divided
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    +
  • Pinch dried red pepper flakes
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ear of sweetcorn, leaves removed
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    +
  • 2 Red romano peppers, seeded and...
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    +
  • 2 Courgettes, sliced lengthwise...
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    +
  • 1 tin chickpeas, drained and rinsed
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    +
  • 1 Lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 8 cups lightly packed mixed greens
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    +
  • 4 ounces feta, crumbled
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    +
  • 1 cup drained and rinsed canned...
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  • 12 pitted kalamata olives
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Finely grated zest and juice of...
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  • 1 garlic clove, minced
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    +
  • 1 teaspoon pimentón de la Vera (...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup chopped flat-leaf parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 5 tablespoons red-wine vinegar
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    +
  • 1 tablespoon plus 2 teaspoon fre...
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  • 1 tablespoon Dijon mustard
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    +
  • 2 small garlic cloves, minced
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    +
  • 3/4 teaspoon sugar
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 leeks, trimmed and sliced
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    +
  • 1 small apple, chopped
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    +
  • 1/2 pound brussels sprouts, stem...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons lemon juice, divided
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 tablespoon minced garlic, divided
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon pepper, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces grilled beef steak, cu...
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    +
  • 3 medium oranges
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    +
  • 2 tablespoons olive oil
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    +
  • 12 fresh figs, stems removed, cu...
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    +
  • 6 cups fresh baby spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup ketchup, preferably Heinz
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    +
  • 1/4 cup light brown sugar
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    +
  • 1 tbsp Dijon mustard
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    +
  • 1 tsp Tabasco sauce
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    +
  • 2 tsp apple cider vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 4 teaspoons grated lemon rind, d...
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    +
  • 1/4 cup fresh lemon juice, divided
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    +
  • 1 tablespoon chopped fresh flat-...
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    +
  • 2 1/2 teaspoons crushed red pepp...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, thinly sliced
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    +
  • 8-oz package frozen green beans,...
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    +
  • 15-oz. can of garbanzo beans, dr...
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    +
  • 15-oz. can of kidney beans, drained
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    +
  • 2 Tbsp chopped fresh mint
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4.0 tbsp vegetable oil
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    +
  • 1.5 tsp cumin seeds
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    +
  • 1.0 small onion, finely chopped
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    +
  • 2.0 rounded tsp finely chopped r...
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    +
  • 4.0 garlic cloves, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 TB. vegetable oil, divided
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    +
  • 1/4 Cup onion, minced
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    +
  • 1 jalapeño (veins and seeds disc...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 Cup maple syrup or molasses
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons lemon juice
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    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 3/4 pound ground lamb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
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    +
  • 1/4 cup tahini (sesame-seed paste)
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/8 teaspoon salt
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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    +
  • 1/4 cup California organic raisins
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    +
  • 1/3 cup California salted/roaste...
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    +
  • 3 Tbsp Vegenaise
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    +
  • 2 Tbsp sweet onion, chopped
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
    -
    +
  • 2 small onions, finely chopped,...
    -
    +
  • Two boxes chopped frozen spinach...
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    +
  • 1 cup whole milk yogurt
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    +
  • Salt and pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15- to 16-ounce can garbanz be...
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    +
  • 3 tablespoons minced red onion
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • 2 1/2 tablespoons dry breadcrumbs
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all