• 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons of butter
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  • 1 cup of whole grain rice mix
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  • 2 tablespoons of Meyer lemon jui...
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  • 2 tablespoons Limoncello liqueur
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  • 4 cups of heated chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 large head cauliflower (2 1/2...
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  • 2 lb red bell peppers (about 5),...
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  • 4 large garlic cloves, peeled
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 9 tablespoons olive oil, divided
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  • 2 1/2 teaspoons chili powder, di...
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  • 2 tablespoons chopped fresh thyme
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  • 2 tablespoons onion powder
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  • 1 tablespoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 200.0g chicken stock fresh, cube...
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  • 5.0 tbsp natural yogurt
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  • 1.0 tsp cumin seeds
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  • 1 lemon , juiced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 2 chicken breasts
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  • salt & pepper
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  • 2 ears corn, shucked (or 1 cup c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Harissa Chicken with Green-Chile...
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  • 2 tablespoons extra-virgin olive...
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  • 2 zucchini, halved lengthwise an...
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  • Salt and freshly ground black pe...
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  • 1/2 cup chicken stock or low-sod...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 jumbo scallops, about 2 ounces...
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  • 16 large shrimp, shelled and dev...
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  • 16 cherry tomatoes
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground veal
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  • 1 pound ground lamb
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  • 3 large eggs, lightly beaten
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  • 2 thick slices of lean bacon, mi...
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  • 1/4 cup minced shallot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1- to 1 1/4-pound pork tenderloi...
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  • 3 tablespoons vegetable oil
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  • 1/2 onion, coarsely chopped
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  • 3/4 cup pumpkin seeds (pepitas)
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  • 1/4 cup peanuts (1 1/2 ounces)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups cubed red potato (about 1...
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  • 1/2 pound green beans, trimmed
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  • 1 (8-ounce) tuna steak (about 3/...
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  • Cooking spray
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  • 1/2 cup vertically sliced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 teaspoon dried oregano
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • For the potatoes:
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 1/2 lbs new potatoes, washed a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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    +
  • 6 slices Canadian bacon, chopped
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  • 1 red onion, 1/4 chopped, the re...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Pork & Cabbage:
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  • 3 1/2 pounds boneless pork shoul...
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  • 2 teaspoons sea salt, or to taste
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  • 1/8 teaspoon freshly ground blac...
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  • 6 to 8 ti leaves, trimmed of any...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 chicken sausages (use mild Ita...
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  • 3 tablespoons olive oil
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  • 1/2 cup minced shallots
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  • 1 1/2 cups sliced fennel
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  • 5 cups sliced, mixed mushrooms (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon sugar
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  • Salt and freshly ground pepper
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  • 12 ounces shredded coleslaw mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup chopped onion
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    +
  • 1 cup whole grain rice mix
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    +
  • 2 tablespoons Meyer lemon juice
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    +
  • 2 tablespoons Limoncello liqueur
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 small skinless boneless chicke...
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated peeled fresh...
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  • 1/4 cup plus 1 tablespoon season...
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  • 1 1/2 cups fresh coriander sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon canned unsalted chi...
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  • 2 garlic cloves, pressed
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  • 1 1/2 tablespoons balsamic vineg...
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  • 1 teaspoon herbes de Provence*,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup hoisin sauce
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup canned low-salt chicken...
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  • 2 tablespoons olive oil
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    +
  • 4 teaspoons minced peeled fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/2 teaspoon dried tarragon
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    +
  • 1 clove garlic, halved
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  • 2 pounds large shrimp, shelled
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    +
  • 2 cups canned low-sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 to 3 small heads radicchio, ha...
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  • 3 Japanese eggplants, halved len...
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  • 2 large yellow crookneck squash,...
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  • 1 large red bell pepper, halved
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    +
  • 1 large red onion, cut into 1/2-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all