• 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound chicken breasts
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  • 1/2 cup balsamic vinaigrette
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  • 2 cups baby spinach
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  • 2 cups arugula
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  • 1 pint strawberries, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
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  • 3 oz grilled chicken
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    +
  • 1/2 cup halved clementine sections
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  • 1/2 cup sliced red onion
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  • 1/3 cup cucumber slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons chopped fresh rose...
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  • 4 cloves garlic, finely chopped
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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    +
  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped fresh mint
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  • 2 teaspoons paprika
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    +
  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces baby spinach leaves (ab...
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  • 2 garlic cloves, peeled
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  • 1/2 teaspoon (packed) finely gra...
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  • Large pinch of dried crushed red...
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  • 4 cups (packed) fresh arugula le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 ears corn, shucked
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  • 2 tablespoons extra virgin olive...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon basalmic vinegar
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  • 6 ounces baby spinach, about 6 cups
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • fennel – sliced as thin as possible
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  • baby spinach
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    +
  • orange cherry tomatoes – sliced
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  • cucumber – sliced
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  • red onion – just a few slices
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 1/2 cups water
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    +
  • 2 cups baby spinach
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    +
  • 1 cup cooked chicken, shredded o...
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  • 1 cup strawberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon honey
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    +
  • 5 tablespoons reduced-sodium soy...
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    +
  • 2 garlic cloves, finely chopped
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  • 1 teaspoon finely shredded fresh...
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  • 1 1/2 pounds flank steak, thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, sliced 1/2 inch thick
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  • 1 zucchini, sliced 1/2 inch thic...
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  • 1 red bell pepper, quartered len...
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    +
  • 1 large portobello mushroom cap
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    +
  • 1 red onion, sliced 3/4 inch thick
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, sliced 1/2-inch thick
    -
    +
  • 1 zucchini, sliced 1/2-inch thic...
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    +
  • 1 red bell pepper, quartered len...
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    +
  • 1 large portobello mushroom cap
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    +
  • 1 red onion, sliced 3/4-inch thick
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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  • 1 1/2 tablespoons white miso
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    +
  • 5 1/2 tablespoons fresh lemon juice
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    +
  • 2 1/2 tablespoons grated fresh g...
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  • 1/2 teaspoon Asian sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 medium red onion thinly slic...
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    +
  • 2 ears corn shucked
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    +
  • 6 ounces baby spinach about 6 cups
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    +
  • 1 tablespoon basalmic vinegar
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1-inch-thick slices crusty bread
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  • 1 pound boneless ham steak
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    +
  • 4 peaches, halved
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    +
  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces grilled beef steak, cu...
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    +
  • 3 medium oranges
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    +
  • 2 tablespoons olive oil
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    +
  • 12 fresh figs, stems removed, cu...
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    +
  • 6 cups fresh baby spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head Romaine lettuce, washed...
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  • 6-8 oz. baby spinach
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    +
  • 12-16 oz. chicken, marinated, gr...
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    +
  • 8 oz. strawberries, sliced
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    +
  • 8 oz. blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup pecan halves
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    +
  • Vegetable cooking spray
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    +
  • 4 Gala apples (about 1 1/2 lb.)
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    +
  • 1 (6-oz.) package baby spinach,...
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    +
  • 1 (5-oz.) package spring greens...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon light brown sugar
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound extra-lean ground roun...
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    +
  • 1/2 pound lean ground pork
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 tablespoon chopped fresh sage
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3 tablespoon olive oil, plus a d...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon Italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all