• 4 Ingredients
  • 1 tube polenta, prepared, store...
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  • 1 cup basil, leaves, fresh
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  • 1 cup extra virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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LF
Low-fat
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low-fat
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 22 Ingredients
  • 5 1⁄2 cups water
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  • 1 tablespoon salt
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  • 1 cup medium-grain polenta
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  • 2 tablespoons olive oil, plus more
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  • 8 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups water
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  • 2 cups soy milk
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  • 2 garlic cloves, smashed
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  • 1 rosemary sprig
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  • 1 thyme sprig
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb turkey sausages
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  • 1 each green and red bell pepper...
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  • 1 Tbsp olive oil
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  • 4 cup marinara sauce
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  • 8 polenta slices
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
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  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3/4 teaspoon freshly ground pepper
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  • Hot sauce, to taste
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  • 2 nectarines, halved and pitted
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  • 1 16- to 18-ounce tube prepared...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • 1 pound peeled cooked shrimp, (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 slice polenta
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  • 1 organic omega-3 egg
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  • 1 cup baby arugula
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  • 1 tsp lemon juice
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  • 2 tbsp cooking olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup unbleached white flour
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  • 1/4 cup chopped parsley
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  • 1 pound extra firm tofu, drained...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon granulated garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1–1 1/2 tbsp. coarse salt
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  • 1 2/3 cups polenta
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  • 1 tbsp. extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • One 3 1/2-pound chicken, backbon...
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  • 4 garlic cloves, smashed and fi...
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  • 1 tablespoon chopped rosemary
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  • Finely grated zest of 1 lemon
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  • 2 teaspoons crushed red pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 2 cups cooked grits
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 1/2 cups fine yellow cornmeal
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  • 1 1/4 tsp. salt
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  • 1 Tbs. olive oil or butter, plus...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 ripe medium tomatoes
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  • 2 Tbs. white wine vinegar
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  • 1 Tbs. extra-virgin olive oil
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  • 19-oz. can white cannellini bean...
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  • 1 bunch scallions (white and lig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, cubed
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  • 8 oz. sliced mushrooms
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  • 12-oz. pkg. ground soy “meat”
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  • 1 cup tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 3 cups water
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  • 1/2 tsp. salt
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  • 1 cup corn grits, also called po...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 1/2 cups (1-inch) cubed peeled...
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  • 2 cups (1-inch) cubed red bell p...
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  • 1 1/2 cups (1-inch) pieces onion...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 eggplant , thinly sliced
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  • 4 tablespoons extra virgin olive...
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  • 8 slices firm polenta
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  • basil leaves
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  • 1 small onion , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tube, 24 ounces, prepared pole...
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  • 1/4 cup extra-virgin olive oil,...
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  • 3 roasted red peppers, drained w...
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  • 1/2 cup calamata black olives, p...
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
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    +
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
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    +
  • 1/2 teaspoon crushed red pepper,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
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  • 6 cups water
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  • 1 (10-ounce) package quick cooki...
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  • 5 tablespoons canola oil
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  • 2 pounds hot Italian sausage
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon tamari or shoyu soy s...
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  • 1/2 cup diced green chilis
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    +
  • 1 tablespoon corn oil
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    +
  • 1 recipe polenta , cooked to mus...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 teaspoons salt
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  • 1 cup cornmeal
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  • 3 cups water
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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