LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 spray(s) cooking spray
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  • 1 pound(s) uncooked boneless ski...
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  • 3/4 tsp table salt, divided
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  • 1/8 tsp black pepper, freshly gr...
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  • 1/2 small uncooked red onion(s),...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • ½ cup pesto
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  • 3 Tbsp plain yogurt
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  • ½ tsp pepper
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  • 1¼ lb boneless, skinless chicken...
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  • ½ tsp Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 5 tablespoons red-wine vinegar
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  • 1 tablespoon plus 2 teaspoon fre...
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  • 1 tablespoon Dijon mustard
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  • 2 small garlic cloves, minced
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  • 3/4 teaspoon sugar
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  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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  • 1 cup pesto
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  • 2 zucchini, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound chicken tenders
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 cups loosely packed fresh cila...
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  • 2 tablespoons toasted sesame see...
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  • 2 scallions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • chicken breast grilled-12-3oz
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  • red onion 1/4 cup
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  • red pepper-1-cup
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  • penne pasta-4 cups cooked
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  • mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound(s) chicken breast grilled
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  • bag(s) buns toasted
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  • prepared pesto
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  • red onion sliced
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  • brie
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 8 oz skinless boneless chicken b...
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  • 2 tsp vegetable oil
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  • 1 cup onions , chopped
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  • 2 tsp fresh garlic , crushed
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  • 1/4 cup pesto sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons onions (minced)
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  • 1/2 cup sun-dried tomato (julien...
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  • 1 1/2 teaspoons cayenne pepper
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  • 2 tablespoons fresh basil
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  • 1/3 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 16 oz. uncooked linguine
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  • 1 (7-oz.) container refrigerated...
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  • 1 medium green bell pepper, cut...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium onion, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 21 Ingredients
  • For the pasta:
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  • 3 large eggs
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  • 300 g plain flour
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  • Pinch of salt
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  • 1 beaten egg used to seal the ra...
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 24 Ingredients
  • 1/2 teaspoon ground black pepper...
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  • 12 knot weeds
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  • 12 ramps
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  • 2 ounces olive oil
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  • Salt and freshly ground black pe...
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • pepper
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  • 1 lb ground chicken
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  • 1/4 cup breadcrumbs
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  • 2 tablespoons vegetable oil (for...
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  • 3 tablespoons chicken stock (Use...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 24 Ingredients
  • 1/2 red onion, chopped
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  • 2 vine ripe tomatoes, chopped
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  • Salt and pepper
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  • 1 teaspoon ground coriander
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  • 1 teaspoon coarse black pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all