• 4 Ingredients
  • 6 red-skinned potatoes, scrubbed
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 6 tablespoons chopped fresh chives
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  • 1 teaspoon finely grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 2 8″ inch racks of lamb about, 1...
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  • 2 teaspoons garlic powder
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  • ½ teaspoon freshly ground pepper
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  • 2 teaspoons dried Greek oregano,...
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons minced shallot
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  • 1 tablespoon plus 2 teaspoons ch...
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  • 1 teaspoon finely grated lemon peel
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  • 1/4 cup plus 3 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 pound small gold potatoes
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  • 1/4 pound feta cheese, crumbled
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  • 2 tablespoons extra-virgin olive...
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  • zest and juice of one lemon
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  • 1/2 cup dill, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 chicken breasts, butterflied a...
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  • Olive oil
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  • Juice of 1 lemon, divided
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  • Sea salt
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  • ½ pound French green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds large Yukon Gold or oth...
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  • 1/4 cup chopped mixed herbs such...
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  • 2 garlic cloves, smashed
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  • 1/3 cup extra-virgin olive oil
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  • 1 lemon wedge plus additional fo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds fingerling potatoes...
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  • About 2 tbsp. olive oil, divided
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  • 2 tablespoons capers, chopped
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon finely shredded lemon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup low-fat sour cream
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  • 2 ounces soft goat cheese
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  • 1 small shallot, minced
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon fresh chives, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound baby red potatoes (about...
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  • kosher salt and black pepper
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • 4 stalks celery, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 lamb T-bone loin chops
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  • 1 lemon, juice
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  • 1 bay leaf
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  • 1 shallot, rough chopped
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  • 1/4 cup rough chopped flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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  • optional half a red chilli desee...
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  • a small bunch of fresh mint
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds medium sweet potatoes (...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • 1/2 small fennel bulb, cored and...
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  • 1/2 small red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 6 medium red-skinned potatoes, s...
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  • 6 Tbsp unsalted butter
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  • 6 Tbsp chopped fresh chives
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  • 1 tsp grated lemon peel
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  • Nonstick oil spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 (1 1/4- to 1 1/2-pound) live l...
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  • 2 pounds small (1 1/2- to 2-inch...
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  • 3 tablespoons red-wine vinegar
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  • 5 tablespoons fresh lemon juice
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • zest and juice of 1 lemon
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • homemade tomato ketchup
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  • 3 sprigs of fresh sage leaves pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup chopped parsley
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  • 1/4 cup chopped tarragon, plus 1...
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  • Finely grated zest of 1 lemon
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  • 4 6- to 7-ounce skinless halibut...
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  • 2 pounds fingerling potatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • Romano Béchamel Sauce
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  • 6 tablespoons olive oil, divided...
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  • 1 small onion, finely chopped
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  • 1 pound lean ground beef (or lamb)
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  • 1 russet potato, peeled and dice...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup orange juice
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon brown sugar
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  • 1 tablespoon grated orange peel
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 3/4 lbs new potatoes (I used r...
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  • 4 skinless chicken breasts
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  • 1 lemon
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  • 4 sprigs fresh thyme
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  • 1 cup frozen sweet corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup chopped fresh dill
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  • 1/2 cup plus 2 tablespoons olive...
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  • 4 tablespoons fresh lemon juice
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  • 1 large shallot, finely chopped
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  • 3 teaspoons grated lemon peel
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 garlic cloves, pressed
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  • 1 teaspoon Aleppo pepper
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  • 1/4 teaspoon coarse kosher salt
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  • 1/2 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 4 tablespoons butter, softened (...
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  • 1 green garlic or 1 small garli...
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  • 1 teaspoon lemon zest
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  • 1 teaspoon fresh rosemary, minced
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  • 1 teaspoon fresh thyme
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pounds squid, rinsed and dried
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  • 3 tablespoons olive oil, plus mo...
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  • 6 baby white potatoes (or any sm...
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  • 1/4 red onion, thinly sliced
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  • 1/4 cup flatleaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups extra-virgin olive oil
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  • 5 garlic cloves, coarsely chopped
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  • 3 medium shallots, coarsely chopped
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  • 1 1/2 pounds cleaned baby octopus
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all