LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound small red potatoes, quar...
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  • 1 tablespoon salt, divided
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  • 3 tablespoons softened butter, d...
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  • 4 ears shucked corn
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup packed dark brown sugar
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  • 1/4 cup minced green onions
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  • 1/4 cup bourbon
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 4 cups cubed red potato (about 1...
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  • 1/2 pound green beans, trimmed
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  • 1 (8-ounce) tuna steak (about 3/...
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  • Cooking spray
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  • 1/2 cup vertically sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • Cooking spray
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  • 1 pound red potatoes, quartered
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  • 5 garlic cloves
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds small red potatoes
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  • 3/4 pound yellow squash, cut len...
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  • Cooking spray
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 large sweet potatoes (about 2...
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  • 1 can chipotle chiles in adobo s...
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  • 2 tablespoons butter or stick ma...
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  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound small red potatoes
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  • 1/2 pound green beans, trimmed
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  • 1/3 cup reduced-fat Italian dres...
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  • 2 teaspoons chopped fresh or 1/2...
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  • 4 (6-ounce) tuna steaks (about 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 8 fingerling potatoes (about 8 o...
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  • 4 small red onions, cut into 1-i...
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  • 4 Vidalia spring onions, quarter...
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  • 4 cipollini onions (about 4 ounces)
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  • 2 cups sliced fennel (about 7 ou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 2/3 pound red potatoes, cut into...
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  • 1 1/2 tablespoons extravirgin ol...
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  • Cooking spray
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  • 1 small zucchini, cut lengthwise...
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  • 1 medium yellow squash, cut leng...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1 small red onion
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  • 2 red bell peppers, quartered
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  • 1 green bell pepper, quartered
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon kosher salt, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon coriander seeds, crushed
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  • 1 1/8 teaspoons freshly ground b...
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon salt, divided
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  • 1 (1-pound) flank steak, trimmed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup dried lentils
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  • 1/2 pound cubed peeled red potatoes
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  • 3/4 teaspoon salt
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped cauliflower
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup finely chopped onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon paprika
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  • 1 tablespoon brown sugar
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  • 1 1/2 tablespoons white wine vin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups cubed peeled papaya
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  • 2 tablespoons lime juice
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  • 1 tablespoon water
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  • 1/4 cup chopped fresh cilantro
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  • 2 teaspoons minced seeded red ja...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds small red potatoes, halved
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  • 5 teaspoons olive oil, divided
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  • 5/8 teaspoon salt, divided
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  • 3/8 teaspoon freshly ground blac...
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  • 2 medium Vidalia or other sweet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon chopped fresh tarragon
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 2 (1 1/2-pound) whole flounder,...
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  • 6 cups water
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  • 2 teaspoons black peppercorns
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  • 1/4 cup chopped fresh dill
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  • 1 cup chopped fresh parsley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound red potatoes, thinly sli...
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  • 1/4 cup dry white wine
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  • 2 cups (2-inch) cut green beans...
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  • 1/4 cup minced shallots, divided
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  • 2 tablespoons Dijon mustard, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potatoes,...
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  • 6 garlic cloves
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  • 1/2 cup 2% reduced-fat milk
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  • 1/4 cup fat-free sour cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all