• 8 Ingredients
  • 1/2 cup ketchup
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  • 2 tablespoons honey
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  • 1 tablespoon Worcestershire sauce
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  • 1 1/2 pounds boneless, skinless...
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  • kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup ketchup
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 1/2 pounds boneless, skinless...
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  • Kosher salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 20 (10- to 12-inch) wooden skewers
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  • 3/4 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 1 large garlic clove, minced
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole wheat pita pocket
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  • 4 oz grilled chicken
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  • 1/4 cup lettuce, chopped
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  • 1/4 cup tomatoes, diced
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  • 3 tbsp hummus
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 200.0g chicken stock fresh, cube...
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  • 5.0 tbsp natural yogurt
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  • 1.0 tsp cumin seeds
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  • 1 lemon , juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • boneless, skinless chicken breasts
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  • kosher salt
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  • fresh ground pepper
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  • greek Seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 large bell peppers
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  • 1 medium red onion
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  • 1 inch fresh ginger
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  • 1/4 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 3 to 4 pounds of any combination...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 chicken Breasts, Cut into 2 in...
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  • 1 cup of Lawry’s Balsamic Marinade
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  • 1 Pineapple, peeled and cored, a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tub Knorr® Homestyle Stock - R...
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  • 2 Tbsp. lemon juice, divided
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  • 3 cloves garlic
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  • 1 Tbsp. fresh oregano
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  • 1 cup nonfat plain greek yogurt,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup apricot preserves
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 3 Tbsp. chopped fresh tarragon,...
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  • 1/3 cup KRAFT Sun Dried Tomato V...
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  • 6 small boneless skinless chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup Yoplait® Original Fat Fr...
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  • 1/3 cup finely chopped seeded cu...
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  • 1 medium green onion, sliced (1...
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  • 1 teaspoon grated lemon peel
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  • Dash salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 cup Plain Yogurt
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    +
  • 1 tsp Ground Coriander
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  • 1 tsp Ground Cumin
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  • 1 tsp Dried Oregano
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    +
  • 1 tbsp grill seasoning, recommen...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup 100% apricot whole-fruit...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons water
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  • 1 tablespoon toasted sesame oil
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  • 2 teaspoons dried sage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pkg. (1 1/2 cups) Southweste...
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  • 1/2 cup + 1/4 cup KRAFT Original...
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  • 2 pkg. (6 oz each) OSCAR MAYER D...
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  • 1 pkg. (10 oz.) salad greens
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  • 1/4 cup (approx 1/4 bunch) green...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup 100% apricot whole-fruit...
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  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 teaspoons dried sage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons barbecue sauce (as m...
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  • 6-8 ounces grilled chicken breas...
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  • 2 tablespoons mayonnaise (light...
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  • 1-2 tablespoon blue cheese (redu...
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  • 2-4 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons tandoori spice mix
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  • 1/4 teaspoon table salt
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    +
  • 2 cups cooked whole wheat couscous
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    +
  • 1 1/4 lbs boneless skinless chic...
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    +
  • 3 tablespoons mint leaves , fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1 tablespoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1/2 teaspoon cayenne
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    +
  • salt & pepper
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    +
  • 1 red pepper, seeded, membranes...
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  • 1 1/2 lbs boneless skinless chic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1/3 cup jerk seasoning sauce
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  • 1 cup canned or fresh pineapple...
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  • 2 medium red bell peppers, each...
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  • 1/2 medium onion, cut into 12 we...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all