• 9 Ingredients
  • 1 small onion , cut into thick s...
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  • 4.0 tbsp soft brown sugar
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  • 6 garlic cloves , unpeeled
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  • 1 lime , zested, then cut into w...
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  • 4.0 tbsp cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 4 fillets of firm white fish
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  • 1 bunch sliced spring onions
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  • garnish with watercress and serv...
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  • 50.0g butter
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  • 450.0g baby new potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 2 x 150g salmon fillets
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  • 1 avocado , roughly chopped
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  • half red chilli , finely chopped
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  • a handful of cherry tomatoes , r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tsp olive oil
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  • 6 stoned black olives
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  • 1 garlic clove , crushed
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  • 2 white fish fillets, such as ha...
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  • 1.0 tbsp light mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • 2 egg yolks
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  • juice 1⁄2 lemon
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  • 4 fillets white fish , skin on
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  • 1.0 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 2 ripe plum tomatoes , each chop...
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  • small bunch coriander , leaves only
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  • juice half a lemon or 1 lime
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  • 2 x 140g/6oz fish fillets, such...
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  • 1 ripe avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • olive oil
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  • 4 spring onions , thinly sliced
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  • 4 carrots , halved lengthways an...
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  • orange , lemon and lime, 4 thin...
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  • 2.0 tsp garam masala
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp golden caster sugar
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  • FOR THE CUCUMBER SALAD
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  • 1 tbsp rice wine vinegar
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  • 1 small cucumber
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  • 5 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • small knob of root ginger , peel...
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  • 2.0 tsp sunflower oil
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  • bunch spring onions , finely sliced
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  • 1 x 20g pack coriander , leaves...
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  • 4 x 140g/5oz salmon fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 garlic clove , crushed
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  • 2 handfuls of basil leaves
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  • 4 courgettes , sliced
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  • 2 salmon fillets , skin on
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  • 2 handfuls of small, salad potat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • small bunch coriander , chopped
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  • 6 spring onions , finely sliced
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  • 1 large red chilli , halved, des...
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  • 1.0 tbsp olives oil
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  • 4 salmon fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • steamed waxy new potatoes , to s...
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  • 4.0 tbsp Noilly Prat (dry white...
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  • 50.0g butter ,melted
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  • FOR THE SAUCE
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  • 4 x 175-200g/6-8oz pieces thick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • extra-virgin olive oil , for dri...
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  • 8 tbsp capers , well rinsed
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  • FOR THE LENTILS
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  • 6 tbsp finely chopped fresh flat...
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  • 4 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 50.0g butter
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  • 6 anchovies fillets
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  • 1 Seville orange , zest grated a...
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  • 2 x 150g white fish fillets (suc...
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  • 2 sprigs of rosemary , leaves ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 salmon fillets , skin on, 100g...
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  • 150 g pot natural bio yogurt
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  • 1 pitta bread , torn into small...
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  • 50.0g watercress , large stalks...
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  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • butter
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  • 10 small shallots , sliced
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  • Maldon sea salt
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  • 1 bay leaf
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  • a small handful of chervil leave...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3.0 tbsp sunflower oil
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  • 3.0 tbsp desiccated coconut
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  • minted and buttered new potatoes...
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  • 5.0 tbsp natural yogurt
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  • 4 salmon fillets , each about 17...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all