• 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 small (4-inch-long) eggplants,...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 cup plain yogurt
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  • 2 tablespoons tahini or smooth p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 – 2 1/4 pounds (1kg) zucchini...
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  • salt
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  • olive oil
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  • 2 tablespoons sherry or cider vi...
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  • 2 teaspoons yellow mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large eggplant, cut into ¼-inc...
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  • Olive oil
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  • Salt
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  • ½ cup tahini
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  • ½ cup lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C dashi
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  • 2 Tbs sugar
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  • 2 Tbs mirin
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  • 1/2 C miso (I used 1/4 C red mis...
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  • 2 tsp corn starch
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1-inch piece ginger, peeled, s...
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  • 1/4 cup white miso (fermented so...
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon sesame seeds, toasted
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  • 3 tablespoons vegetable oil, div...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon minced garlic
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup tahini (sesame paste)
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  • 1 cup plain low-fat Greek yogurt
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 2 cloves garlic
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  • 1 sprig rosemary
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  • 1 small red onion, chopped
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  • One can fire-roasted diced tomat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil (...
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  • 2 cloves garlic
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  • 1 sprig rosemary
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  • 1 small red onion, chopped
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  • 1 15 ounce can fire-roasted dic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 3 tbsp thick Greek yogurt
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  • 2 aubergines , sliced lengthways...
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  • 1 tbsp tahini paste (sesame seed...
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  • 1 tbsp extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant, peeled and cho...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup tahini (sesame seed paste)
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  • Grated peel and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds eggplant (about 2 large...
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  • 1 tablespoon lemon juice
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  • 1 small clove garlic, minced
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  • 2 tablespoons tahini (recipe below)
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  • 1 tablespoon extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1/2 brick of firm tofu
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  • 1 tbsp nutritional yeast
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  • 1/2 lemon, juice only
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  • 1/4 cup cashew cream or belsoy
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plain fat-free Greek-style...
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  • 1 1/2 tablespoons tahini
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large tomatoes, cut into 1/2...
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  • 1 medium seedless cucumber, pee...
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  • 18 Calamata olives (about 3 1/2...
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  • 1 tablespoon minced red onion
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium eggplants (about 2 pou...
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  • 2 garlic cloves, finely chopped
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  • 2 tablespoons tahini
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pound okra
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  • 1 pound thick asparagus, ends tr...
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  • 1/2 pound fresh shiitake or larg...
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  • 6 slender Asian eggplants, halve...
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  • 2 tablespoons Asian sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (1-pound) eggplant, cut diagon...
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  • 1/2 teaspoon salt
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon sesame seeds, toasted
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  • 2 teaspoons dark sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium-large or 2 medium-small...
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  • lengthwise
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  • Salt to taste
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  • 2 tablespoons olive oil, or as n...
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  • 1/2 cup sesame tahini
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant, sliced
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  • 1/2 cup tahini
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  • 2 garlic cloves, chopped
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  • Juice of 1/2 lemon, or to taste
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  • 1/4 teaspoon cumin, or to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons Extra-Virgin Olive...
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  • Lettuce Leaves
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  • 6 cloves Garlic, cut lenghtwise...
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  • 1/2 teaspoon Coarse Salt (Kosher...
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  • 3 tablespoons Flat-Leaf Parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8-ounce) broiled breast of ch...
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  • 1 slice Monterey Jack cheese
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  • 2 slices zucchini, roasted with...
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  • 1 slice eggplant, roasted with o...
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  • 1 teaspoon Tomato Pesto Sauce (p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds ground sirloin
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  • Blue cheese, as needed
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  • Good quality prepared tapenade,...
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  • Good quality prepared pesto, as...
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  • Good quality prepared caponata,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 8-inch flour tortillas
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  • 1/2 tsp. salt
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  • 1 clove garlic, minced
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  • 2 tsp. tamari or soy sauce
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  • 2 tsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup vegetable broth
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  • 3 Tbs. mirin
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  • 2 Tbs. sugar
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  • 1 Tbs. soy sauce
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  • 2 Tbs. red miso
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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