LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • about 1/4 cup olive oil
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • One 14-ounce can white beans, dr...
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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  • 4 burger buns, halved
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  • 1 eggplant (aubergine), thinly s...
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  • 250 g haloumi, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 recipe spaghetti sauce
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  • 1 eggplant, 16 ounces (~454 g) o...
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  • olive oil
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  • 15 ounces (425 g) part-skim rico...
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4.0 tsp olive oil
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  • 1 red chilli , deseeded and thin...
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  • 400.0g can chopped tomatoes
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  • 4 escalopes of pork , about 100g...
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  • 1 garlic clove , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds (about 900 g) eggplant
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  • 1/3 cup (17 g) unseasoned bread...
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  • 3 tablespoons fresh parsley, cho...
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  • 2 cloves garlic, peeled and minced
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup olive oil
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  • 2 Tbs. fresh thyme leaves
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  • 2 Tbs. fresh rosemary leaves
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  • 1/2 tsp. freshly ground pepper
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  • 1/4 tsp. salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 can (6 ounces) tomato paste
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  • Pepper
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  • 5 cloves garlic, 2 thinly sliced...
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  • 1 pound cremini mushrooms, coars...
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  • 2 teaspoons oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • White hoagie rolls
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  • Butter
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  • Coarse Salt
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  • eggplant, sliced into 1/2 inch t...
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  • mayonnaise (for grilling eggplant)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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  • Cooking spray
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup light mayonnaise
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 1 (1-pound) eggplant, cut crossw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken breast fillets, halved...
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  • 2 red capsicum (bell peppers), q...
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  • 1 eggplant (aubergine), sliced
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  • 2 small zucchini (courgettes), s...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 3 Tbsp. chopped fresh basil leaves
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  • 2 large tomatoes, seeded and fin...
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  • 1/2 cup Wish-Bone® Balsamic Vina...
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  • 2 small eggplants, sliced length...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. sherry wine vinegar
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  • 2 tsp. olive oil
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  • 1/2 tsp. salt
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  • 1 small eggplant, cut into 8 (1/...
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  • 1 6oz. package sliced Portobello...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 4 thin slices red onion
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  • 2 tablespoons extra-virgin olive...
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  • 8 slices whole-grain country bread
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  • 2 tablespoons reduced-fat mayonn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 1 large tomato, sliced
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  • 8 slices whole-wheat sandwich br...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • The marinade:
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  • 3 cloves minced garlic
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons kosher salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium-size yellow summer squ...
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  • 2 large eggs
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  • 3 medium-size eggplants , peele...
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  • 3 medium-size zucchini , cut le...
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  • 4 cups Farm Stand Marinara Sauc...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup KRAFT Balsamic Vinaigret...
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  • 1 tsp. dried Mexican oregano
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  • 2 large zucchini, cut diagonally...
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  • 1 eggplant (1 lb.), cut diagonal...
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  • 1/2 lb. fresh whole mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup shiromiso
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  • 3 tbsp. mirin
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  • 3 egg yolks, well beaten
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  • 3 tbsp. sake
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  • 5 tbsp. sugar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant (about 1 pound...
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  • 3 tablespoons olive oil
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  • 2 tablespoons mayonnaise
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  • 1/4 teaspoon minced garlic, or t...
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  • 1 teaspoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 1/2-inch-thick eggplant rounds
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  • 2 3- to 4-ounce meatless patties
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  • 3 tablespoons mayonnaise
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  • 2 teaspoons chopped fresh tarrag...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all