• 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-2 eggplants (the fat short kind)
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  • 1 ball of fresh mozzarella
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  • 1 yellow pepper
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  • couple of tablespoons capers und...
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  • handful of clean parsley leaves,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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  • 1 onion, finely chopped
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large eggplant
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  • ½ teaspoon sumac
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped mint
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12-ounce container grape or ch...
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  • 2 celery stalks, finely diced
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  • 1/2 cup chopped Vidalia or Maui...
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  • 5 large green olives, pitted, th...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 medium eggplants, sliced lengt...
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  • 3 tablespoons extra virgin olive...
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  • Salt to taste
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  • Pepper to taste
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  • 1 tablespoon capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium eggplant, about 1 pound...
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  • Coarse salt
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  • 2 small shallots, sliced crosswi...
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  • 1 garlic clove, minced
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  • 1 tablespoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium eggplant, halved length...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons water
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  • 1/4 cup plus 2 tablespoons chopp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12-ounce container grape or ch...
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  • 2 celery stalks, finely diced
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    +
  • 1/2 cup chopped Vidalia or Maui...
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    +
  • 5 large green olives, pitted, th...
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    +
  • 2 tablespoons coarsely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 1 tbsp. white wine vinegar
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  • 1 tbsp. salt-packed capers, soak...
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  • 20 basil leaves
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil, divided
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  • 3 small red onions, diced
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  • 6 cloves garlic, coarsely chopped
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  • 2 Tablespoons tomato paste
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  • 2 small eggplants, diced into 1-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 sweet onions, cut crosswise in...
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  • 2 tablespoons extra-virgin olive...
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  • Salt
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  • 2 large eggplants, cut into 1/2-...
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  • 2 large zucchini, cut into 1/2-i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12-ounce container grape or ch...
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    +
  • 2 celery stalks, finely diced
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    +
  • 1/2 cup chopped Vidalia or Maui...
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    +
  • 5 large green olives, pitted, th...
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    +
  • 2 tablespoons coarsely chopped f...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • eggplant
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  • 1 medium eggplant
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    +
  • About 1 tsp. kosher salt
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  • 1/4 cup olive oil
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  • 2 large garlic cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slender eggplants (1/2 pound e...
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  • 4 large firm tomatoes, sliced cr...
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  • 1/2 cup plus 2 tablespoons extra...
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  • Sea salt and freshly ground pepper
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  • 1 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons minced garlic, fresh...
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  • 2 tablespoons garlic oil or oliv...
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  • 3/4 cup lukewarm water
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  • 2 cups King Arthur Unbleached Al...
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  • 1 cup semolina
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (1-pound) eggplant, cut crossw...
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  • Cooking spray
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  • 2 cups coarsely chopped tomato
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 2 tablespoons chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • For the Lamb
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  • 3 tablespoons fennel seed, crushed
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  • 2 tablespoons dried lavender blo...
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  • 1 tablespoon finely minced fresh...
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  • 1 teaspoon dried basil
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 to 2 pounds eggplant
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  • 1 pound zucchini or yellow squas...
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    +
  • 1 large sweet onion
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds ground sirloin
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  • Blue cheese, as needed
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  • Good quality prepared tapenade,...
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  • Good quality prepared pesto, as...
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  • Good quality prepared caponata,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups packed fresh parsley leaves
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  • 1/2 cup packed fresh mint
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  • 3 green onions, chopped (1/4 cup)
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  • 1 1/2 Tbs. fresh oregano leaves
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    +
  • 2 Tbs. capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 C red wine vinegar
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    +
  • 1/4 C extra virgin olive oil
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    +
  • 2 tbsp capers, coarsely chopped
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    +
  • 1 lg clove garlic, minced
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    +
  • 10 oz sliced seeded whole grain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
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    +
  • 2 tablespoon(s) capers, rinsed
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    +
  • 8 slice(s) crusty whole-grain bread
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    +
  • 1 medium eggplant (about 3/4 pou...
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    +
  • 2 tablespoon(s) extra-virgin oli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
    -
    +
  • 2 tablespoon(s) capers, rinsed
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    +
  • 8 slice(s) crusty whole-grain bread
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    +
  • 1 medium eggplant (about 3/4 pou...
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    +
  • 2 tablespoon(s) extra-virgin oli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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