LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup cilantro leaves, tightly p...
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  • 1 cup parsley leaves, tightly pa...
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  • 1/2 cup mint leaves, tightly packed
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  • 3 tablespoons shelled pistachios...
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  • 2 garlic cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
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  • 1 large sweet onion, cut into 4...
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  • 4 x tomato slices
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  • arugula or other lettuce
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  • 4 x whole wheat buns
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • 2 cups tomato (fresh or canned),...
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  • 1 teaspoon oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large globe eggplant (about 1...
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  • Salt
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  • 8 ounces fresh mozzarella cheese...
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  • 1 large beefsteak tomato
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  • 1 medium red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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  • 4 burger buns, halved
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  • 1 eggplant (aubergine), thinly s...
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  • 250 g haloumi, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground lamb
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon minced Italian parsley
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  • 1 tablespoon minced dill
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant, peeled and cho...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup tahini (sesame seed paste)
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  • Grated peel and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (8-ounce) eggplant
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  • Cooking spray
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  • 2 tablespoons finely chopped fre...
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  • 4 teaspoons olive oil, divided
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  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons white-wine vinegar
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  • 1/3 cup vegetable oil
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  • 2 red bell peppers, quartered
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  • 1/2 pound eggplant, cut crosswis...
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  • 1/2 pound zucchini, scrubbed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small eggplants, pe...
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  • 1/2 cup extra-virgin olive oil,...
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  • Salt and freshly ground pepper
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  • 4 crusty rolls, split
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  • 3 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 2 tablespoons chopped fresh basi...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 1 1/2 teaspoons wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large slices fresh tomato
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  • 8 ounces fresh water-packed moz...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8-ounce) broiled breast of ch...
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  • 1 slice Monterey Jack cheese
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  • 2 slices zucchini, roasted with...
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  • 1 slice eggplant, roasted with o...
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  • 1 teaspoon Tomato Pesto Sauce (p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 oil-packed anchovy fillet, dra...
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  • 1 large shallot, minced
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  • 1/2 medium red bell pepper, fin...
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  • 1 small eggplant (6 ounces), pee...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds ground sirloin
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  • Blue cheese, as needed
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  • Good quality prepared tapenade,...
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  • Good quality prepared pesto, as...
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  • Good quality prepared caponata,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant
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  • 2 sweet red peppers
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  • 2 tbsp extra-virgin olive oil
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  • 2 minced cloves of garlic
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  • 1/4 tsp each of salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1 medium diced unpeeled eggplant
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  • 1 small diced zucchini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 small portobello mushrooms
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  • 1 zucchini
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  • 1/2 eggplant , quartered crosswise
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  • 1 sweet red pepper , quartered
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    +
  • 2 slices red onions , (1/2 inch/...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 slices Monterey Jack cheese
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  • 3 tablespoons mayonnaise
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  • 6 hamburger buns, split
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  • 1 tablespoon margarine
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  • 1 eggplant, peeled and sliced in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 zucchinis
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  • 1 eggplant
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    +
  • 1/2 sweet onion
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  • 1 sweet red pepper
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    +
  • 1 sweet yellow pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 lb. ground turkey breast
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  • 2 lb. ground dark meat turkey
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  • 2 Tbsp. olive oil
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  • 1 clove mashed garlic
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  • 1 tsp. balsamic vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-6 slices fresh mozzarella chee...
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  • 1/4 cup fresh basil leaf
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  • 2 large crusty rolls, split
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  • 12 ounces baby eggplants , cut i...
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  • 1 roma tomato , sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16 fl oz) bottle balsamic vin...
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  • 6 hamburger buns, split and ligh...
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  • 1 winter squash - sliced lengthw...
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  • 1 zucchini, cut into 1/4-inch sl...
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    +
  • 1 eggplant, sliced into 1/2 inch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon chili powder
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  • 2 lbs ground chuck
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  • 1/4 cup finely chopped eggplant...
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  • 2 tablespoons brown sugar
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  • 1/4 cup minced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all