• 8 Ingredients
  • 6 ears of corn, cleaned
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  • 2 tbl olive oil, plus more for b...
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  • 1 large red onion, diced
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  • 2 cloves of garlic, minced
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  • 3 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 3 poblano peppers, roasted, peel...
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  • 1 medium red bell pepper, roaste...
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  • 1 clove garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 dozen ears of corn, shucked
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  • 2 tablespoons corn oil
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  • 1 large onion, finely chopped
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  • 1 large carrot, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter, divided
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  • 2 tablespoons olive oil
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  • 2 large shallots, chopped
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  • 2 garlic cloves, pressed
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  • 1 (6-oz.) can tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 5 Ingredients
  • Vegetable cooking spray
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  • 1 small unpeeled onion, sliced
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  • 2 garlic cloves, minced
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  • 3 scraped corn cobs (reserved fr...
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  • 8 (14 1/2-ounce) cans vegetable...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 3 (6-ounce) skinned chicken brea...
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  • Vegetable cooking spray
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  • 5 cups Corn Stock or 3 (14 1/2-o...
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  • 1/4 cup chopped fresh cilantro
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  • 2 teaspoons cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup whipping cream, divided
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  • 3 ears fresh corn , husks removed
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  • 1/4 teaspoon pepper
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  • 2 tablespoons olive oil
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  • Garnish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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