• 18 Ingredients
  • 1 cup whole-milk Greek yogurt
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  • 1 lemon, juice and zest
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  • 2 teaspoons ground cumin
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  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless boneless c...
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  • 4 tablespoons extra-virgin olive...
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  • 4 garlic cloves, crushed
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  • 1 teaspoon dried mint
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plain Greek Yogurt
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  • 1/4 cup olive oil
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  • 2 minced garlic cloves
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  • 2 teaspoons dried thyme
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  • 2 teaspoons dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 c. green leafy lettuce, ch...
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  • 1 1/2 c. baby spinach
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  • 1/4 c. chopped roasted red peppers
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  • 2 Tbsp. finely chopped red onions
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  • 2-3 Tbsp. chopped black or Kalam...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • The Marinade
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  • 3 cups plain yogurt
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon chopped fresh oregano
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  • 3 garlic cloves, minced
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • CHICKEN:
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  • 2 cloves garlic, minced
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  • grated zest and juice of 1 lemon
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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  • 1 green pepper, sliced
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  • 2 ripe tomatoes, sliced
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  • 1 cucumber, sliced
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  • thinly sliced red onion, as many...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 whole wheat kaiser buns
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  • 1/2 cup crumbled feta cheese
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  • 1 plum tomato , diced
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  • 4 thin slices red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • CHICKEN:
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    +
  • 2 cloves garlic, minced
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    +
  • grated zest and juice of 1 lemon
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 bunch fresh mint
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon dried mint
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 head romaine lettuce (or subst...
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    +
  • 1 green pepper, sliced
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    +
  • 2 ripe tomatoes, sliced
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    +
  • 1 cucumber, sliced
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    +
  • thinly sliced red onion, as many...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup currants
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  • 1/4 cup toasted pine nuts
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  • 1 recipe Couscous, recipe follows
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  • 2 tablespoons extra-virgin olive...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 seedless or English cucumber...
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  • 3 tablespoon red wine vinegar, e...
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  • 8 pita breads
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  • 1/2 red onion, chopped
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  • 1/2 cup extra-virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 1/4 lbs boneless skinless chic...
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  • 1 medium red onion
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  • 1 tablespoon fresh oregano
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  • 2 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pitted kalamata olive ,...
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  • 2 romaine lettuce hearts , chopped
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  • 8 pita breads
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  • 1 lemon, juice and zest of , ripe
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  • 1/2 red onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/3 cup finely chopped red onion
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  • 3 teaspoons Essence, recipe follows
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  • 3 teaspoons salt
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  • 1 tablespoon dried thyme
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 garlic clove , minced
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  • 2 teaspoons fresh lemon juice
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  • 6 pita breads
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  • 1/2 head romaine lettuce , finel...
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    +
  • 3 tablespoons soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 cup fresh squeezed lemon juice
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  • 1 dash minced chives
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  • 2 tablespoons red wine vinegar
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  • 3 heads lettuce (Iceberg, Romain...
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    +
  • Dressing
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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