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High fiber
  • 17 Ingredients
  • From test kitchen director Donna Deane
  • 2 skinless, boneless chicken breast h...
  • 2 tsps olive oil
  • 1 clove minced garlic
  • 1/2 tsp salt
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 3-oz boneless, skinless chicken breast
  • 1/8 tsp black pepper
  • 1 plum tomato, diced
  • 1/4 cup part-skim mozzarella, diced
  • 1 tsp balsamic vinegar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/4 cup whole-grain mustard
  • 1/2 cup apple juice
  • 1/4 cup white vinegar
  • 1/2 tsp black pepper
  • 1/2 cup plus 2 Tbsps extra-virgin oli...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 shallots, chopped
  • 2 Tbsps vinegar
  • Cooking spray
  • 4 to 8 slices Brie cheese, about 1/2-...
  • salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 3 ozs of dried penne pasta
  • salt
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 2 leeks, white and light green parts...
  • 1 cup honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup fresh lemon juice
  • 3 large garlic cloves, smashed
  • 1 Tbsp Dijon mustard
  • 1 Tbsp Worcestershire sauce
  • 3/4 tsp kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp chopped candied ginger (optional)
  • 1/4 cup toasted pecans, plus more for...
  • 1 red onion, sliced
  • 2 Tbsps sherry vinegar
  • 3 peaches, pitted and sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb chicken breast tenders
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper, divided
  • Cooking spray
  • 3 Tbsps reduced-fat mayonnaise
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/2 cup good-quality mayonnaise
  • 1/3 cup Silk Plain or Unsweetened
  • 2 tbsp apple cider vinegar
  • 2 tsp prepared horseradish sauce
  • 2 tsp sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 2 tsps minced fresh thyme
  • 2 garlic cloves, minced
  • 1 tsp lemon zest
  • 1/4 tsp freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • PAM® Grilling Spray
  • 1-1/2 lbs boneless skinless chicken b...
  • 12 cups torn romaine lettuce
  • 1/2 cup Egg Beaters® Original
  • 3 Tbsps extra virgin olive oil
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 boned, skinned chicken breast halve...
  • About 6 tbsp. extra-virgin olive oil,...
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp fresh oregano leaves
  • 1/2 tsp freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
  • 1 tsp finely grated lemon zest
  • Olive oil spray
  • 1 tsp freshly squeezed lemon juice
  • 4 chicken paillards (scaloppini), abo...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-oz) skinless, boneless chicken b...
  • 1 Tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Cooking spray
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 tsps olive oil
  • 6 (4-oz) skinned, boned chicken breas...
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 6 x chicken breast halves about 1-1/2...
  • 2 tbsp ginger garlic paste
  • 1 tbsp garam masala
  • 1 x lemons
  • 1 tsp papaya paste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 3 (6-oz) skinless, boneless chicken b...
  • 2 tsps olive oil
  • 1/2 tsp salt, divided
  • 3/4 tsp freshly ground black pepper,...
  • 2 romaine hearts, cut in half lengthwise
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb boneless, skinless chicken breasts
  • 1/2 tsp salt (preferably kosher)
  • 1/4 tsp freshly ground black pepper
  • Olive oil cooking spray
  • 1 lb peaches (3 or 4 small), halved a...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 4 chicken breast fillets
  • Bayou Spice
  • ½ cup cooked black beans
  • ½ cup sweet corn
  • 2 tomatoes, diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 12 oz cooked chicken
  • 12 cups arugula (1 prewashed bag)
  • 1/4 cup dried cranberries
  • 1 avocado, pitted, peeled, and sliced
  • 1/4 cup crumbled goat cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 boned, skinned chicken breast halve...
  • 1 1/4 cups plain whole-milk yogurt
  • 1 1/4 tsps ground cumin
  • 1 tsp fresh lemon juice
  • About 3/4 tsp. kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 large egg
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp kosher salt
  • 2 canned anchovy fillets
  • 2 garlic cloves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 tbsp olive oil
  • 3 boneless, skinless chicken breast h...
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 shallots, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julienne-cu...
  • 1 1/4 cups (3 x 1/2-inch) julienne-cu...
  • 1 cup vertically sliced onion
  • 1 cup (3 x 1/2-inch) julienne-cut zuc...
  • 1 cup (3 x 1/2-inch) julienne-cut red...
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 (6-oz) skinless, boneless chicken b...
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray
  • 5 cups arugula
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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