• 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
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  • 2 teaspoons extra virgin olive oil
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  • 2 green onions, green and white...
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  • 1/2 cup packed finely chopped fr...
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  • 1 pound lean ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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  • 1/2 cup chopped red onion
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  • 4 tablespoons olive oil, divided
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  • 3 tablespoons chopped fresh mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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    +
  • 1/2 cup chopped red onion
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup washed, dried, and picke...
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  • 1/4 clove garlic
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    +
  • 1/2 tablespoon agave syrup
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    +
  • 1/4 serrano chili, minced
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    +
  • 1 tablespoon fresh mint leaves
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lb. ground lean lamb
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    +
  • 1 yellow onion, finely chopped
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    +
  • 3/4 cup fine fresh bread crumbs
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • chicken breast, cooked and sliced
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    +
  • 4 Tablespoons extra virgin olive...
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  • 2 Tablespoons fresh lemon juice
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    +
  • 1 Tablespoon fresh oregano leave...
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  • 1/2 teaspoon fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium oranges, one zested
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    +
  • 1 tbs fresh rosemary, finely cho...
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  • 3 x garlic cloves, minced
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  • generous handful flat leaf parsley
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  • 8 tbsp canola oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. lean ground lamb (if this...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 tsp. dry onion
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    +
  • 1 Tbsp. Dijon or coarse grain mu...
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  • 3/4 tsp. Kosher salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/4 lb. ground lamb
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    +
  • 1 small clove garlic, minced and...
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    +
  • 1 teaspoon granulated sugar
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Ground beef burgers
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  • Salt and pepper
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  • Tomato and Feta Dip
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  • Fresh basil
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  • whole wheat pita
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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    +
  • 1 tablespoon lemon juice
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    +
  • 3/4 cup nonfat plain yogurt, pre...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1 tablespoon commercial pesto
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    +
  • 2 whole wheat pitas, cut in half
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    +
  • 4 leaf lettuce leaves
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    +
  • 4 servings Simple grilled Vegeta...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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    +
  • 2 tablespoons canola-oil mayonnaise
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons Dijon mustard, div...
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  • 3/4 pound (about 3) firm peaches...
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    +
  • 1 cup packed baby spinach
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    +
  • 2 whole wheat pitas, halved
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    +
  • 1 small red onion, half thinly s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup light brown sugar
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    +
  • 1 tablespoon chipotle chile powder
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    +
  • 1 teaspoon minced dehydrated onion
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon paprika
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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    +
  • 4 scallions, thinly sliced
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    +
  • 3 tablespoons chopped fresh ging...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 tablespoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • 3 tablespoons finely chopped red...
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    +
  • 1/4 cup sour cream
    -
    +
  • 1/4 cup ranch dressing
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    +
  • 4 frozen black bean burgers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
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    +
  • 1 tablespoon tahini (sesame seed...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 garlic clove, minced
    -
    +
  • Dash of salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • 1 tablespoon minced red onion
    -
    +
  • 2 tablespoons commercial pesto
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup canola mayonnaise
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1/4 cup prechopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all