• 15 Ingredients
  • 1 large ripe Avocado
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  • 1 x juice of Lime
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  • 1/4 cup lightly packed Cilantro
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  • 1 x clove Garlic
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  • 1/4 cup plain yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup mayonnaise, divided
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  • 6 1/4 teaspoons curry powder, di...
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  • 1 1/2 tablespoons plain yogurt
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  • 1 1/2 tablespoons ketchup
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 6 x whole chicken thighs
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  • 1/2 cup plain yogurt
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  • 1/3 cup apple cider vinegar
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  • 2 tbsp papaya paste
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  • 1 x star anise, slightly toasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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  • 1/4 cup diced cucumber
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  • 1/8 tsp dried dill
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  • 1 whole-grain tortilla
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  • 8 inches
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 14-ounce pork loin or tenderloin
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  • naan bread, to serve
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  • plain yogurt, to serve
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  • 1 small cucumber, julienned
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  • 2 x 4-inch pieces of fresh ginge...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 4 oz crumbled tempeh
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  • 1 tbsp barbecue sauce
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  • 1 whole-grain tortilla
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  • 8 inches
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  • 1/4 cup chopped fresh spinach
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups plain yogurt
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber, peeled, se...
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  • 1/2 cup plain yogurt, preferably...
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons chopped fresh mint
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  • 1 small garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/3 cup Chana Dal
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  • 1-1/4 cups water
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  • 2-1/2 pounds chicken,pre-cooked...
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  • 1/4 cup caramelized onions
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  • 2 x raw red onions
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 cup loosely packed whole fresh...
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  • 1 teaspoon fresh lemon juice
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  • 1 garlic clove, halved lengthwise
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  • 1 1/2 lb ground lamb (not lean)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 tbsp unsalted butter
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  • 1 cup all-purpose flour
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  • 1 cup vegetable broth, warm
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  • 2 tsp salt
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    +
  • 1/8 tsp nutmeg
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoon chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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    +
  • 1 tablespoon lemon juice
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    +
  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup mayonnaise, divided
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    +
  • 6 1/4 teaspoons curry powder, di...
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    +
  • 1 1/2 tablespoons plain yogurt
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    +
  • 1 1/2 tablespoons ketchup
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp. finely grated lemon zest
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 1 cup plain yogurt, preferably G...
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  • 8 medium cloves garlic, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
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  • 4 jalapeños, seeded and minced
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  • 2 cups cilantro leaves
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup canned chickpeas, rinsed a...
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  • 1/4 cup low-fat plain yogurt
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 1 small garlic clove, chopped
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Salt
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    +
  • 1 cucumber, peeled and sliced
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    +
  • 1 pound salmon fillet, skinned
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/4 x red onion, diced
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    +
  • 1/2 x jalapeno, seeds discarded...
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    +
  • 1 x large mango, diced
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    +
  • 1/4 cup sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • half a red cabbage , shredded
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    +
  • 1 red onion , sliced (optional)
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    +
  • 1 tbsp chilli sauce , plus extra...
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    +
  • small pot plain yogurt
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    +
  • 8 pitta breads
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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    +
  • 3 serrano chiles, seeded and minced
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    +
  • 3/4 teaspoon sweet paprika
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    +
  • Freshly ground pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 small red onion, 1/2 chopped a...
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    +
  • 3 medium garlic cloves, 2 choppe...
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    +
  • 1 10 ounce box frozen spinach,...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all