LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1/2 pound green beans, blanched
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  • 3/4 cup extra virgin olive oil,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 pound Ground Beef
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  • 1/2 pound Italian Sausage ( A Li...
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  • 1/2 teaspoon Italian Seasoning
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  • 8 slices Mozzarella Or Provolone...
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  • Pepperoni Slices
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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  • 1/2 cup chopped red onion
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  • 4 tablespoons olive oil, divided
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  • 3 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 15.5-ounce cans chickpeas, rinsed
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  • 1/4 cup halved and pitted kalama...
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 16 ounces farfalle (bowtie) pasta
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  • 1 pound yellow summer (crookneck...
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  • 1 pound zucchini, halved lengthw...
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  • 1/2 cup olive oil, divided
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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  • 1/2 cup chopped red onion
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  • 4 tablespoons olive oil, divided
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  • 3 tablespoons chopped fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground turkey
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  • 2/3 cup finely chopped red onion
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  • 1/3 cup (about 2 ounces) crumble...
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  • 3 tablespoons coarsely chopped p...
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  • 1 1/2 teaspoons olive oil plus a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lemon
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  • 1 garlic clove
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  • a 6-inch fresh rosemary sprig
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  • two 3-inch fresh thyme sprigs
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  • 2 bay leaves (preferably Turkish)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup slivered almonds, toasted
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  • 1 pound mild green brine-cured o...
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  • 5 tablespoons olive oil
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  • 2 tablespoons drained capers
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  • 4 anchovy fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 3 medium orange or red bell pepp...
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  • 4 to 5 slender zucchini (about 1...
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  • 2 (5- to 6-inch) pita breads, ea...
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  • olive oil (for grilling)
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  • 1 (8-ounce) cucumber, peeled, ha...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 garlic cloves, peeled, halved
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon chopped fresh basil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 9 ounces soft fresh goat cheese...
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  • 6 teaspoons grated orange peel
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  • 9 tablespoons olive oil
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  • 6 tablespoons orange juice
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  • 2 small red onions (about 1 poun...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 medium oranges, one zested
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  • 1 tbs fresh rosemary, finely cho...
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  • 3 x garlic cloves, minced
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  • generous handful flat leaf parsley
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  • 8 tbsp canola oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 pound tomatillos, husks removed
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  • 1-2 jalapeno peppers, sliced in...
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  • 1/2 cup green olives
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  • 1 small onion, quartered
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  • 2 cloves garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup low-fat or regular plain...
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  • 1/2 cup olive tapenade, divided
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  • 1 small sweet onion, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • 1 tablespoon olive oil, plus mor...
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  • 2 small celery stalks, thinly sl...
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  • 1/2 cup sliced green olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 whole wheat pita pocket
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  • 4 oz grilled chicken
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  • 1/4 cup lettuce, chopped
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  • 1/4 cup tomatoes, diced
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  • 3 tbsp hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 (8.5-ounce) jar oil-packed sun...
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  • 12 pitted kalamata olives
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  • 2 garlic cloves
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  • 8 (1-ounce) slices multigrain bread
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  • 1/4 cup (1 ounce) grated Parmigi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 50.0g parmesan , grated
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  • 50.0ml extra-virgin olive oil
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  • ½ lemon , juiced
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  • 100.0g plain flour , plus extra...
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  • 4 slices ciabatta , toasted, to...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. roughly chopped fresh fla...
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  • About 3/4 cup extra-virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup blanched almonds, lightl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup almonds
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  • Five 2-ounce hamburger buns
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  • One 15-ounce can chickpeas, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all