• 6 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 onion, finely chopped
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  • 1 cup toasted fine (whole-grain)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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    +
  • 1 cup cooked brown rice
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    +
  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
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  • Olive oil
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  • One 8-ounce jar of sun-dried tom...
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  • 8 ounces of baby spinach
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  • 1 red onion, sliced into 1/4-inc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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  • 3-4 small yellow summer pattypan...
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  • 1 bunch of green onions or sprin...
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  • a big splash of olive oil
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  • 2 lemons, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo bea...
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  • 4 large eggs
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    +
  • 1/2 tsp fine-grain sea salt
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 x onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless-skinless chicke...
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  • 2 tablespoons lemon juice (~1/2...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon cumin, toasted and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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    +
  • ¼ teaspoon crushed red pepper (o...
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    +
  • 1 clove garlic, minced
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    +
  • 3 cups cooked black beans, or 2...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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    +
  • 2 egg whites
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 cup fresh bread crumbs (1 sl...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp smoked paprika
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  • 2 teaspoons red chili pepper flakes
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    +
  • 2 tablespoons olive oil
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    +
  • salt and freshly ground black pe...
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    +
  • 1 1/2 lb flank steak (or skirt s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds peeled and deveined...
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  • 1 teaspoon finely grated lemon z...
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    +
  • 4 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 1 small baguette (about 8 ounces...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs wild Alaska halibut fi...
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    +
  • Extra virgin olive oil, for driz...
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    +
  • Salt and freshly ground black pe...
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    +
  • 12 4-to 6-in corn tortillas, warmed
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    +
  • 6 lettuce leaves, torn in half
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 (1 to 1 ½ pound) flank steak
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • ½ cup low-sodium soy sauce
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    +
  • 1-teaspoon cumin1 teaspoon coria...
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    +
  • 1-teaspoon chili oil
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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    +
  • 2 ounces capers, rinsed and coar...
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    +
  • zest of 1 lemon
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    +
  • a handful of flat-leaf parsley,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup unrefined extra-virgin oli...
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    +
  • 1 large clove of garlic, minced...
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    +
  • 4 Tablespoons of raw apple cider...
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    +
  • fine sea salt and freshly ground...
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    +
  • 4 Persian cucumbers, unpeeled an...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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    +
  • 4 large eggs
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    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1 to 2 tablespoons olive or cano...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons canned chipotle ch...
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    +
  • 1 lb ground beef chuck
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 teaspoon salt
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    +
  • 4 English muffins or hamburger b...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 9 Kings Hawaiian Dinner Rolls
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    +
  • 1 pound Ground Chicken
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    +
  • 1/4 cup chopped Green Onion
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    +
  • 1 tablespoon chopped Fresh Cilantro
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    +
  • 1 tablespoon Thai Roasted Red Ch...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup Greek Salsa
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    +
  • 1 lb ground lamb
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    +
  • ½ medium onion, minced
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    +
  • 2 scallions, finely chopped
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    +
  • ¼ cup Italian parsley, finely ch...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/3 cup white long-grain rice
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    +
  • 2 15-ounce cans black beans, rinsed
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    +
  • 1 medium shallot, chopped
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    +
  • 6 slices pickled jalapeño
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    +
  • 1 tablespoon prepared barbecue s...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
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    +
  • Sliced Sourdough Or Other Crusty...
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    +
  • Apricot Preserves
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    +
  • Mayonnaise
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    +
  • Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 to 16 thick slices crusty, ve...
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    +
  • 2 to 3 cloves garlic (optional)
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    +
  • 4 very ripe, juicy medium tomatoes
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    +
  • Extra-virgin olive oil for drizz...
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    +
  • Coarse salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Leaves from 1 large bunch basil
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 garlic clove, crushed
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. fresh tomatillos, husks...
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    +
  • 2 to 3 serrano chilies
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    +
  • 2 unpeeled garlic cloves
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    +
  • 2 small ripe avocados, pitted an...
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    +
  • 1 Tbs. chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all