LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 30 dried large corn husks (3 oun...
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  • 1 1/4 pound fresh poblano chiles...
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  • 2 cups corn tortilla flour (masa...
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  • 1 cup finely ground cornmeal
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  • 1 1/2 teaspoons baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup water
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  • 1 large shallot
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  • 1/3 cup smoked almonds (a genero...
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  • 1/3 cup chopped flat leaf parsle...
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  • 1/3 cup oil-cured sundried tomat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 pounds freshly ground bison meat
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  • 3 teaspoons Ted's Special Spice...
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  • 4 cornmeal-dusted kaiser rolls,...
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  • 8 slices cheddar
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  • 4 leaves iceberg lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 large shallot
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  • 1/3 cup smoked almonds (a genero...
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  • 1/3 cup chopped flat-leaf parsle...
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  • 1/3 cup oil-cured sun-dried toma...
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  • 1/4 cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds lean ground sirloin
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  • 1/2 cup beer
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  • 2 cloves garlic, grated or finel...
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  • 2 tablespoons chili powder
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  • 1 tablespoon ground cumin (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 2 cups warm water (about 110°)
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  • 1 packet (1 1/4 ounces) active d...
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  • 1 Tbsp. sugar
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  • 5 cups bread (or all-purpose) flour
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  • 1/2 cup fine- or medium-ground c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 chicken breasts
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  • fresh basil pesto , to serve
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  • 125.0g ball mozzarella
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  • 2.0 tbsp olive oil
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  • 4 ciabatta or burger buns , ligh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 6 lettuce leaves
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground toasted cumi...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 oz butter
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  • 1 1/8 cup cornmeal
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  • 1 1/8 cup all purpose flour
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  • 2 1/4 tablespoons baking powder
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  • 1 1/2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 1/2 cups (20.25 ounces) unblea...
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  • 1 3/4 teaspoons salt
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  • 2 teaspoons instant yeast
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  • 1/4 cup extra virgin olive oil
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  • 1 3/4 cups water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small onion, diced
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  • 1/2 green bell pepper, diced
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  • olive or vegetable oil, for saut...
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  • sea salt and fresh black pepper
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  • 1 + 1/2 cups chicken, cooked, sh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup low-fat milk
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  • 1/3 cup lukewarm water
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  • 1 package active dry yeast
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  • 1 large egg, at room temperature...
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  • 2 t sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup lukewarm water
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    +
  • 1 tablespoon extra-virgin olive...
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  • 1 package active dry yeast
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  • 1 3/4 cups whole-wheat flour
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  • 2 teaspoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 3 1/2-pound beef brisket, trimme...
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  • Salt and freshly ground black pe...
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  • 2 large onions, sliced
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  • 1 pound small carrots, peeled an...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 15 1/4-ounce can whole kernel...
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  • 1/2 cup plus 1 tablespoon cornmeal
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    +
  • 1/2 cup finely chopped onion
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  • 1/3 cup finely chopped red bell...
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  • 1/2 teaspoon grated lime peel
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground chicken, pork or...
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  • 1 1/2 teaspoons ground allspice...
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  • 1/2 teaspoon ground cinnamon (ey...
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  • 1/2 teaspoon grated nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 x Lamb Shank
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  • 3 x onions - Peeled and sliced
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  • 3 x garlic cloves,
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  • 400 gm Tomato - Diced
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  • 500 gm Mushrooms - Brown
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 Roma tomatoes , skinned, seed...
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  • 3 cloves garlic , crushed
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  • 1/3 cup extra-virgin olive oil
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  • 2 tsp. kosher salt
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  • 1 Tbsp. Italian parsley , coarse...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup lukewarm water
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    +
  • 1 3/4 cups whole-wheat flour
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    +
  • 1 package active dry yeast
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    +
  • 1 large egg, at room temperatur...
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    +
  • 2 teaspoons sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
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  • 1 can (15.5 oz) lentils, rinsed...
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  • 3/4 C fresh whole wheat bread cr...
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  • 1 lg egg
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  • 1/4 C chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all