• 7 Ingredients
  • 1 loaf ciabatta bread, sliced in...
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  • 1 x garlic clove, peeled and halved
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  • 2 tbsp extra virgin olive oil
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  • coarse salt and freshly ground p...
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  • 30 thin asparagus spears, tough...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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  • Zest of 1 lemon
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  • 1/2 teaspoon coarse salt
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  • Extra-virgin olive oil, for driz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 12 to 16 thick slices crusty, ve...
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  • 2 to 3 cloves garlic (optional)
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  • 4 very ripe, juicy medium tomatoes
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  • Extra-virgin olive oil for drizz...
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  • coarse salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces extra-firm tofu, drain...
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  • 2 tablespoons fish sauce
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  • 1/4 cup plus 2 tsp rice wine vin...
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  • 1 tablespoon brown sugar
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  • 1/2 small shallot, thinly sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 2 garlic cloves
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  • 1/4 cup fresh lemon juice, plus...
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  • coarse salt and ground pepper
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  • 1 1/2 pounds chicken cutlets (ab...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 thin slices pancetta
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  • 1 1/4 pounds ground chuck
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  • 3/4 teaspoon coarse salt
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 halibut fillets (5 ounces each...
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  • 2 tablespoons extra-virgin olive...
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  • coarse salt and ground pepper
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  • 12 corn tortillas
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  • 2 cups finely shredded green cab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 avocado
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  • coarse salt
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  • 2 slices seeded multigrain bread
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  • 3 ounces grilled boneless, skinl...
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  • 1/4 mango, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup minced red onion
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  • 1 teaspoon coarse salt
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  • Extra-virgin olive oil, for driz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 navel orange, peeled and segme...
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  • 1/2 avocado, diced
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  • 1 tablespoon chopped red onion
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  • 1 tablespoon freshly chopped cil...
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  • 1 teaspoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • coarse salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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  • 2 large roasted red bell peppers...
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  • 1 jarred chipotle pepper in adob...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup minced red onion
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    +
  • 1 teaspoon coarse salt
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 4 scallions, trimmed
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  • 2 slices white sandwich bread
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  • 1/3 cup peanuts or almonds, unsa...
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • Olive oil
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  • 1 scallion, white and green part...
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  • 2 garlic cloves
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1 teaspoon coarse salt
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  • 6 tablespoons cold butter, cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound ground beef chuck (20 pe...
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  • 4 teaspoons softened butter
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  • 4 hamburger buns, split
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  • coarse salt and ground pepper
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  • 4 slices melting cheese, such as...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds boneless pork shoulder,...
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  • 1/3 cup pure ancho or pasilla ch...
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  • 1/4 cup distilled white vinegar
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    +
  • 1/4 cup fresh orange juice
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  • 4 cloves garlic, peeled and minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 beefsteak tomatoes, cored and...
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  • Extra-virgin olive oil, for driz...
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  • coarse salt and freshly ground p...
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    +
  • 4 whole-wheat buns, grilled
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  • 4 slices sharp cheddar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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    +
  • 1 shallot, minced
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    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound ground beef
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  • 1 egg
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    +
  • 1/4 cup bread crumbs
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    +
  • 2 tablespoons fresh parsley, cho...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 large portobello mushrooms, st...
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  • 1 tablespoon olive oil
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    +
  • coarse salt and ground pepper
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  • 1 ripe avocado, pitted, peeled,...
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    +
  • 1 medium shallot, peeled and minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup fresh lime juice (from a...
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    +
  • 1 jalapeno chile, chopped
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    +
  • 4 garlic cloves, chopped
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  • 3 tablespoons coarsely chopped f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all