LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 can chickpeas, drained
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    +
  • 1/2 cup coconut milk
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    +
  • 1/2 teaspoon curry
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon garlic powder
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 2 teaspoons Dijon mustard
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  • 2 small shallots, peeled and cut...
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  • 1/2 cup coarse bread crumbs
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    +
  • 1/4 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola oil
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    +
  • 6 slices Oaxaca or mozzarella ch...
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  • 6 whole-grain hamburger rolls
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  • 3/4 pound ground sirloin
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  • 3/4 pound ground chuck
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. Grass Fed Beef, 80% Lean
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    +
  • 1/4 Cup bread Crumbs
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  • 1 Medium Yellow Onion, Diced
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  • 1 tsp. Fresh Thyme
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  • Garlic, Minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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    +
  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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    +
  • 1/2 cup fresh bread crumbs (1 sl...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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    +
  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Greek Salsa
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  • 1 lb ground lamb
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    +
  • ½ medium onion, minced
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    +
  • 2 scallions, finely chopped
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  • ¼ cup Italian parsley, finely ch...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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    +
  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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    +
  • 1 jalapeno, seeded and chopped
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    +
  • 3 garlic cloves
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    +
  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
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    +
  • 6 cups vegetable stock
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    +
  • 4 garlic cloves, smashed
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    +
  • 1 red chilli, diced finely
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    +
  • ¼ red onion, diced finely
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
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  • 1 cup Seasoned breadcrumbs
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    +
  • 1/4 cup Grated White Onion
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    +
  • 1 whole Egg
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    +
  • 1/2 teaspoon Chili Powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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    +
  • 1 tablespoon drained capers, cho...
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    +
  • ? cup panko (Japanese) bread crumbs
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    +
  • 2 scallions, minced
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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    +
  • 1 large egg + 1 egg white, light...
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    +
  • 2 tablespoons dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) can sliced pineapple...
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  • 1 1/4 pounds 93% lean ground turkey
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    +
  • 1/2 cup dry plain breadcrumbs
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    +
  • 4 green onions, thinly sliced
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    +
  • 1/2 large red bell pepper, finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. grated fresh ginger
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    +
  • Peanut sauce or Asian sweet chil...
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    +
  • Kosher salt
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    +
  • 4 scallions (green parts only),...
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    +
  • 2 Tbs. sesame seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
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    +
  • 1/4 cup cold water
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1/2 cup pineapple juice
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    +
  • 3 tbsp brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup walnuts
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    +
  • 2 tbsp + 2 tbsp olive oil, divided
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    +
  • 1½ tbsp minced shallot (about ha...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 lb cremini (or other) mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, finely diced
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    +
  • 2 garlic cloves, chopped
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    +
  • 3 portobello mushrooms (about 1...
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    +
  • 2 teaspoons kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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    +
  • 3/4 cup walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 4 crusty rolls , to serve
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    +
  • lettuce leaves , sliced tomatoes...
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    +
  • 1 garlic clove , crushed
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    +
  • 50.0g bulgar wheat
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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    +
  • 1 cup brown or green lentils, co...
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    +
  • 1 cup shredded beets
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    +
  • 1/2 cup very fine dry breadcrumbs
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    +
  • 3 tablespoons onion, very finely...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound shallots, peeled and thi...
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    +
  • 2 quarts vegetable oil
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    +
  • 4 tablespoons butter
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    +
  • 1 cup panko
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    +
  • 12 Hawaiian buns (any type of sl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all