LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped green onions
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  • 1 1/2 tablespoons brown sugar
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  • 1 1/2 tablespoons minced peeled...
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon dark sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 medium zucchini, trimmed and c...
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  • 4 teaspoons extra-virgin olive o...
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  • 1 garlic clove, minced
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1/8 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chili powder
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  • 2 teaspoons grated lime rind
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon chipotle chile powder
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 (8-ounce) flank steak, trimmed
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 2 cups thinly sliced white onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup bottled chipotle salsa (...
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  • 2 tablespoons fresh lime juice
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  • 4 (1/4-inch-thick) slices red on...
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  • 2 garlic cloves, minced
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  • 1 red bell pepper, quartered and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 2 tablespoons finely chopped gre...
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  • 2 teaspoons toasted sesame seeds
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  • 2 teaspoons dark sesame oil
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  • 1 teaspoon chili oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (8.5-ounce) jar oil-packed sun...
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  • 12 pitted kalamata olives
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  • 2 garlic cloves
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  • 8 (1-ounce) slices multigrain bread
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  • 1/4 cup (1 ounce) grated Parmigi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Cooking spray
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  • 2 tablespoons finely chopped sha...
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  • 1 garlic clove, minced
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  • 1 (8-ounce) package presliced bu...
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  • 1/2 cup fat-free, less-sodium be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 6 (8-ounce) rock or spiny lobste...
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  • 12 green onions
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  • Cooking spray
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  • 1 tablespoon grated orange rind
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  • 2 tablespoons fresh orange juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup no-salt-added ketchup
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  • 1 tablespoon dark brown sugar
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/4 teaspoons hot paprika
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  • 2 1/4 teaspoons ground cumin
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  • 1 1/2 teaspoons dark brown sugar
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  • 1/2 teaspoon Spanish smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/4 pounds ground turkey breast
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  • 1/2 cup (2 ounces) crumbled Gorg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup low-sodium teriyaki sauce
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  • 1 tablespoon sesame seeds, toasted
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  • 48 large peeled and deveined shr...
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  • 32 (1-inch) pieces cubed fresh p...
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  • 1 medium red onion, cut into 8 w...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • Cooking spray
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  • 2 cups vertically sliced onion
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  • 2 teaspoons sugar
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 poblano chiles (about 1/2 pound)
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  • 1 ounce French bread baguette
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  • 1/4 cup 1% low-fat milk
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  • 1/2 teaspoon chili powder, divided
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup bottled tomatillo salsa
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  • 2 tablespoons chopped avocado
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  • 1 tablespoon chopped fresh cilantro
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  • 2 (1-ounce) slices white bread
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/4 cup minced fresh cilantro
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  • 1/4 cup (1 ounce) preshredded Pa...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh cilantro
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  • 1/2 cup fresh mint
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  • 1/2 cup cotija cheese
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  • 3 tablespoons toasted pecan halves
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup fat-free Caesar dressing
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  • 1/3 cup Worcestershire sauce
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  • 2 tablespoons butter or stick ma...
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  • 1 tablespoon dried oregano
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  • 1 tablespoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 1 tablespoon minced red onion
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  • 2 tablespoons commercial pesto
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped green onions
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon finely chopped peeled...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup canola mayonnaise
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  • 3 tablespoons white wine vinegar...
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  • 2 1/2 teaspoons black pepper, di...
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  • 1/4 teaspoon kosher salt, divided
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  • 1 teaspoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 1/8 teaspoon salt
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  • 1/3 cup all-purpose flour
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  • 1 teaspoon vegetable oil
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  • 1 cup commercial barbecue sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all