• 13 Ingredients
  • ½ pound asparagus
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  • 1 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • 1½ cups cooked quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 chicken breasts, grilled
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  • 1 small lemon, halved
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  • 1 Tbsp olive oil
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  • 1 Tbsp oregano, chopped
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  • 1 tsp salt & ½ tsp freshly crack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 200 g Sainsbury's Greek feta, dr...
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  • 1 red chilli, washed, deseeded a...
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  • ½ x 28g pack of fresh flat-leaf...
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  • ½ tablespoon olive oil by Sainsb...
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  • 350 g British asparagus spears
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 sprigs fresh rosemary
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  • 4 T olive oil
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  • 2 1/2 pound boneless pork loin
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  • 1 T balsamic vinegar
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  • black pepper finely ground
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp Fresh basil
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  • 1 tbsp fresh parsley, chopped
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  • 2 x cloves of garlic, minced
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  • 2 tbsp olive oil
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  • 5-6 tbsp red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp fresh basil, chopped
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  • 1 tbsp fresh parsley
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  • 2 x cloves of garlic, minced
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  • 2 tbsp olive oil
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  • 5-6 tbsp red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs extra-virgin olive oil
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  • 1 Tbs balsamic vinegar
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  • 1 tsp sea salt
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  • Freshly ground white pepper to t...
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  • 1 ½ lbs zucchini, peeled and sli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups water
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  • 2 teaspoons olive oil
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  • 1 1/2 teaspoons roasted garlic o...
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  • 1 1/2 pounds large asparagus, tr...
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  • 2 tablespoons chopped fresh Ital...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup plus 2 1/2 tablespoons o...
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  • Salt
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  • Fresh-ground black pepper
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  • 1 pound asparagus, tough ends sn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 cloves garlic, peeled
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  • Salt
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  • 1/4-1/3 pound fresh green beans,...
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  • 2 lemons, zested
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  • 1 teaspoon fennel seed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup sliced almonds, toasted...
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  • 1/3 cup chopped fresh parsley
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  • 2 tablespoons chopped fresh chives
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  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons dark sesame oil
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon crushed red pepper
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  • 3 garlic cloves, minced
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  • 1 1/2 cups thinly sliced shiitak...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup hoisin sauce
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  • 2 tablespoons balsamic vinegar
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  • 2 cloves garlic, minced
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  • kosher salt and freshly ground p...
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  • 8 medium portobello mushrooms, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
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  • 1 pound asparagus, woody bottom...
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  • Freshly squeezed juice and finel...
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  • 1 tablespoon white wine vinegar
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  • 2 teaspoons Dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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  • 1/2 cup butter plus 1 tablespoon...
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  • 2/3 cup all-purpose flour
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  • Pinch of nutmeg
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup hoisin sauce
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 cloves garlic, minced
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    +
  • kosher salt and freshly ground p...
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    +
  • 8 medium portobello mushrooms, s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup flat leaf parsley , fine...
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  • 4 tablespoons fresh lemon juice
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  • 3 small shallots , very thinly s...
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 yellow pepper, julienned
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  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon lemon-pepper seasoning
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  • 1 cup fresh mushrooms , sliced
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  • 1 teaspoon parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 small yellow sweet pepper , sl...
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  • 1 teaspoon minced fresh parsley
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  • 1 lb fresh asparagus , trimmed
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  • 1 medium red onion , sliced
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  • 1/3-1/2 cup parmesan cheese , gr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 lbs fresh asparagus
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  • 3/4 teaspoon lemon rind , grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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    +
  • 1 small shallot, finely chopped
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    +
  • 1 teaspoon finely chopped oregano
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  • 1 tablespoon finely chopped parsley
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  • 4 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/4 cup semolina (or wheat flour)
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  • Gazpacho Vinaigrette
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    +
  • 3 shallots
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    +
  • 1/2 lb asparagus spear
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    +
  • kosher salt & freshly ground bla...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless chicken breasts
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  • 1 sweet red pepper, cut into thi...
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  • 2 tablespoons toasted pine nuts
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  • 1/2 cup olive oil
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    +
  • 3 cups penne pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 to 6 sprigs fresh thyme, leave...
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  • A handful pine nuts, 3 to 4 tabl...
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    +
  • A handful flat-leaf parsley, fin...
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    +
  • 3 to 4 sprigs fresh rosemary, le...
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    +
  • 5 cloves garlic, peeled
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 12 medium asparagus spears, toug...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup olive oil
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    +
  • Freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all