• 12 Ingredients
  • 1 x yellow bell pepper, diced fine
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  • 1 x green bell pepper, diced fine
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  • 2 x Spring Onions Sliced - white...
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  • 2 cup mushrooms, sliced
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  • 2 Cloves garlic - chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 c salted water
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  • 1 c quinoa
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  • 1 bunch lacinato kale, washed, r...
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  • zest of 1 lemon
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  • juice of 1 lemon, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 medium green bell peppers, was...
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  • 2 medium zucchini, washed, stem...
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  • 3 large ripe tomatoes, washed an...
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  • 2 tablespoons grapeseed oil
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  • 3 medium yellow onions, peeled a...
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  • Nutrition 93% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups basmati rice (10 oz)
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  • 4 scallions, cut into 1/2-inch p...
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  • 1 tablespoon finely chopped peel...
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon cumin seeds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 pound butternut squash, peel...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 1/2 cups coarsely chopped onion
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  • 1 Turkish or 1/2 California bay...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup freekeh (see Resources and...
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  • 1 small whole chicken, about 3 p...
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  • 1 medium onion, peeled and quart...
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  • 2 cinnamon sticks
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  • 2 1/2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup green or black lentils
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  • 3 Tbs. butter
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  • 3 Tbs. olive oil
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  • 3 large red onions, sliced thin
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  • 2 tsp. granulated sugar, optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup (Rice Cooker) wheat berrie...
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  • 2 teaspoons unsalted butter
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  • 2 teaspoons extra virgin olive oil
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  • 6 tablespoons finely chopped oni...
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  • ¼ cup finely chopped carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • ½ cup (Rice Cooker) wheat berrie...
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  • boiling water
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  • 1 teaspoon unsalted butter
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  • 1 teaspoon extra virgin olive oil
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  • 3 tablespoons finely chopped oni...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • ¼ cup minced celery
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  • ¼ cup minced shallot
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  • 1½ cups (Rice Cooker) long grain...
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  • 1 cup (Rice Cooker) wehani rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 tablespoons minced celery
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  • 2 tablespoons minced shallot
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  • ¾ cup (Rice Cooker) long grain b...
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  • ½ cup (Rice Cooker) wehani rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups roasted green wheat (free...
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  • 2 tablespoons canola oil
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  • 3 tablespoons unsalted butter
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  • 1 large onion, finely chopped (a...
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  • 1 pound chicken tenderloins, cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 8 to 12 ounces wild rice
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  • 4 cups quick-cooking couscous
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  • 1 quart low-sodium chicken stock
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  • 1 stick (4 ounces) unsalted butt...
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  • 1 cup dried cherries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 7 lbs pork crown roast
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  • Stuffing
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  • 2 packages green giant rice pila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup dry sherry – eyeball it
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  • 2 tablespoons vegetable oil, 2 t...
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  • 1 1/2 cups beef consomme
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  • 1 teaspoon coarse black pepper
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  • 10 white mushrooms, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all