LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 lb. asparagus
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  • 1 large yellow onion, coarsely c...
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  • 2 small celery ribs, coarsely ch...
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  • 8 whole peppercorns
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  • Freshly ground white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup chopped leek (white and...
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  • 1 teaspoon (scant) coriander seeds
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  • 1 1/4pounds yellow crookneck squ...
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  • 1 (14-ounce) can vegetable broth
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  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 medium leek, white and pale-gr...
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  • 1 small clove garlic, minced
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  • Salt and freshly ground pepper
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  • 2 1/4 pounds yellow summer squas...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/3 cups finely diced onion
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  • 1/3 cup finely diced celery
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  • 1/3 cup finely diced carrot
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons butter
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  • 1 1/2 pound large leeks (white a...
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  • 8 garlic cloves, chopped
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  • 1 1/2 pounds Yukon Gold potatoes...
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  • 1 pound zucchini, cut into 1-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 leeks, white and light green p...
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  • 1 quart vegetable stock, canned...
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  • Salt and freshly ground pepper
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  • 1 3/4 pounds medium asparagus, t...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 pound carrots, trimmed, peeled...
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  • 2 mangoes (8 ounces total), peel...
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  • 1 medium (8-ounce) russet potato...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup cream
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  • 1 lb of white and light green pa...
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  • 3 cups vegetable stock
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  • 2 tablespoons olive oil
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  • 1 lb asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup bell pepper , green or red...
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  • 2 cups onions , chopped
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  • salt , to taste
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  • fresh cilantro , chopped
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  • 2 garlic cloves , minced or pressed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 2 green bell peppers , chopped
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  • 6 garlic cloves , crushed
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  • cilantro
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  • 3 tablespoons red wine vinegar
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  • 1 lb dried black beans (soaked o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all