V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 3 x leeks, halved and sliced (bo...
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  • 1 quart diced tomatoes
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  • 2 cup chicken or vegetable stock
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  • 5 cup winter squash, cut into ½”...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups green split peas
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  • 2 teaspoons olive oil, divided
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  • 2 cups chopped onion
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  • 1 cup diced carrot
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, chopped
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  • 2 x young carrots, peeled, cut i...
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  • 1 cup celery, chopped thinly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 medium leeks, white and light...
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  • 3 celery ribs, halved lengthwise...
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  • 2 carrots, halved lengthwise and...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 6 slices bacon
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  • 2 tablespoons vegetable oil
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  • 1 cup all-purpose flour
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  • 5 celery ribs, chopped
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  • 2 medium onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
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  • 1 large onion, diced
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  • 2 large cloves of garlic
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  • 1 tablespoon of olive oil
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  • 2 cups of chopped mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 12 ounces fully cooked chicken-a...
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  • 4 cups thinly sliced green cabba...
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  • 3 leeks (white and pale green pa...
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  • 2 cups baby carrots, cut in half...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dried Great Northern beans
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 cup chopped leek (white and pa...
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  • 1 large tomato, seeded, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 to 4 pounds chicken pieces, cu...
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  • 24 ounces cream of chicken soup
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  • 1 can evaporated milk, or use ha...
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  • 4 cups chicken stock, canned, fr...
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  • carrots, as desired
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound dried kidney beans
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  • 1 pound dried yellow lentils
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  • 1 pound green split peas
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  • 1 pound dried black beans
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  • 1 pound dried black-eyed peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 1 leek (white and light-green pa...
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  • 4 celery stalks, diced
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 2 medium yellow onions , coarsel...
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  • 1 medium carrot , coarsely chopped
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  • 2 leeks , white and light green...
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  • 2 whole heads garlic , unpeeled,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chopped red onion
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  • 1 medium leek (white and pale gr...
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  • 2 cloves garlic, minced
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  • 1 cup chopped celery
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  • 1 cup diced peeled potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup(s) dried green or brown le...
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  • 3 tablespoon(s) extra virgin oli...
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  • 3 strip(s) bacon diced
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  • 1 onion finely chopped
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  • 2 stalk(s) celery finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • - 1 large firm, fresh, blemish f...
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  • - 1 large onion, peeled and sliced
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  • - 3 Tbsp. First cold pressed ext...
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  • - 2 garlic cloves, minced
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  • - 200gms lentils, green
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 6 medium cloves garlic, chopped
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  • 2 cups finely chopped yellow oni...
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  • 1 cup diced celery (2 medium sta...
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  • 1 cup diced carrots (2 medium)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt and pepper, as desired
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  • 2 teaspoons basil
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  • 1/2 teaspoon rosemary
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  • 4 cups chicken broth
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  • 4 large carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons fresh rosemary , c...
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  • 2 tablespoons olive oil
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  • 1 large zucchini , halved and sl...
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  • 1/2 lemon
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  • 2 tablespoons dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large red frying pepper or red...
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  • 3 tablespoons extra-virgin olive...
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  • 1 to 1 1/4 pounds small zucchini...
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  • 2 chile peppers, Fresno or other...
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  • 2 mild green frying peppers (cub...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups sliced carrots (3 med...
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  • 1 tablespoon olive oil
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  • 1 garlic clove , minced
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  • 1 cup sliced leek or chopped onion
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  • 1/4 teaspoon dried rosemary , cr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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