LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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  • 1/3 cup low-fat sour cream
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  • 2 tablespoons chopped chives
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  • 1 bunch asparagus (about 1 pound...
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  • 1 large leek, white and light gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb. asparagus
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  • 1 large yellow onion, coarsely c...
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  • 2 small celery ribs, coarsely ch...
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  • 8 whole peppercorns
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  • Freshly ground white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 medium leeks, white and light...
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  • 3 medium celery ribs, coarsely c...
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  • 1 large baking potato (10 ounces...
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  • 2 pounds Boston lettuce (about 6...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 cups chopped leeks (white and...
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  • 1 1/2 pounds russet potatoes, pe...
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  • 4 1/2 cups (or more) canned low-...
  • 1 10-ounce package frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium-sized onion, slivered
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  • 4 medium-sized (about 1¾ lb) yel...
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  • 1 lb Yukon Gold potatoes, peeled...
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  • 5 cup vegetable or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Bones leftover from 10 grilled p...
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  • 2 yellow onions, quartered
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  • 2 potatoes, quartered
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  • 2 bay leaves
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  • handful schezuan (or black) pepp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp unsalted butter
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  • 1 garlic clove
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  • 1 medium to large leek: white an...
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  • 1 lb asparagus, rough ends trimm...
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  • 2 tbsp cognac or dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup thinly sliced leek (white...
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  • 1/2 cup 1/2-inch cubes peeled ru...
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  • 2 1/2 cups low-salt chicken broth
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  • 3 cups 1-inch pieces trimmed asp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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  • 1 1/2 pound large leeks (white a...
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  • 8 garlic cloves, chopped
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  • 1 1/2 pounds Yukon Gold potatoes...
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  • 1 pound zucchini, cut into 1-inc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 beefsteak tomatoes, halved and...
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  • 2 carrots, in 1/2-inch slices
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  • 1 small zucchini, in 1/2-inch sl...
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  • 1 large onion, sliced
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  • 1 sweet potato, in 1/2-inch slic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large leek (white and pale gre...
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  • 3/4 cup finely chopped onion
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  • 1 tablespoon minced garlic
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  • 2 tablespoons olive oil
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  • a 1/2-pound russet (baking) potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken stock or canned l...
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  • 1 pound tender young leeks, whit...
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  • 1 tablespoon vegetable oil
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  • 1 pound small white new potatoes...
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  • 1 large bunch sorrel (3/4 pound)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups chicken stock or canned l...
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  • 1 pound tender young leeks, whit...
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  • 1 tablespoon vegetable oil
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    +
  • 1 pound small white new potatoes...
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  • 1 large bunch sorrel (3/4 pound)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 boneless beef chuck shoulder p...
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  • 2 cups chopped onions
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  • 1 can (14-1/2 ounces) diced toma...
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  • 1 cup frozen hash brown potatoes...
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  • 1 cup beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 2 leeks , (white and light green...
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  • 1/2 tsp each salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound carrots, trimmed, peeled...
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  • 2 mangoes (8 ounces total), peel...
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  • 1 medium (8-ounce) russet potato...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 2 small to medium sweet potatoes...
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  • Fresh cracked pepper, to taste
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    +
  • 1 1/4 tablespoons smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
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  • 1 dried bay leaf
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  • 1/2 teaspoon fennel seed
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  • 1 1/2 cups ready-to-eat baby-cut...
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  • 1 cup sliced celery (2 medium st...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 stick (1 ounce) butter
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  • 2 cups milk
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  • 2 large leeks, washed and choppe...
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  • 1/2 to 3/4 pound asparagus, cut...
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  • 3 whole green onions, chopped, f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup green lentil , rinsed
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  • 1 clove garlic , minced
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  • 1/2 cup fresh green beans or fro...
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  • 1/2 cup sliced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • white pepper
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  • toasted sliced almonds (garnish)
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  • 1 small baking potato , peeled a...
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  • 1 lb fresh asparagus , trimmed a...
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    +
  • 2 medium leeks , sliced (white p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Fresh chives or julienned zucchi...
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  • 2 tablespoons heavy cream
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  • 3 cups chopped zucchini (2 zucch...
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  • 1 tablespoon good olive oil
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  • 5 cups chopped leeks, white and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large red frying pepper or red...
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  • 3 tablespoons extra-virgin olive...
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  • 1 to 1 1/4 pounds small zucchini...
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  • 2 chile peppers, Fresno or other...
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  • 2 mild green frying peppers (cub...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all