• 9 Ingredients
  • 4 green onions, white and light...
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  • 3 tablespoons unsalted butter
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    +
  • 1 ½ cups sliced cremini mushrooms
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    +
  • 1 pound fresh asparagus, trimmed...
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    +
  • 32 ounces low-sodium chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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    +
  • 1/3 cup low-fat sour cream
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  • 2 tablespoons chopped chives
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    +
  • 1 bunch asparagus (about 1 pound...
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    +
  • 1 large leek, white and light gr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
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    +
  • 1 1/2 teaspoons butter
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    +
  • 1 small onion, coarsely chopped
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    +
  • 1/2 leek, trimmed of all but 1 i...
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    +
  • 1 celery stalk, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
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    +
  • 3 stems green garlic (w/ bulbs a...
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    +
  • sea salt
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    +
  • 9 sprigs fresh thyme (plus more...
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    +
  • Parmesan Croutons (see recipe be...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 1/2 oz Parmigiano-Reggiano, co...
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  • 1 cup heavy cream
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    +
  • 1/2 cup whole milk
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    +
  • 1 whole large egg
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    +
  • 2 large egg yolks
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large yellow squash
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    +
  • 2 green onions (scallions), ligh...
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    +
  • 1/2 medium onion, chopped
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    +
  • 1 tablespoon butter
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    +
  • 1/2 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb. asparagus
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    +
  • 1 large yellow onion, coarsely c...
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    +
  • 2 small celery ribs, coarsely ch...
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    +
  • 8 whole peppercorns
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    +
  • Freshly ground white pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
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    +
  • 1 1/2 teaspoons butter
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    +
  • 1 small onion, coarsely chopped
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    +
  • 1/2 leek, trimmed of all but 1 i...
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    +
  • 1 celery stalk, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 medium leek, white and pale-gr...
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    +
  • 1 small clove garlic, minced
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    +
  • Salt and freshly ground pepper
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    +
  • 2 1/4 pounds yellow summer squas...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 medium leeks, white and light...
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    +
  • 3 medium celery ribs, coarsely c...
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    +
  • 1 large baking potato (10 ounces...
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    +
  • 2 pounds Boston lettuce (about 6...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 tablespoons unsalted butter
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    +
  • 2 large leeks, green portions re...
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    +
  • 2 large yellow onions, peeled an...
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    +
  • 2 quarts (~2 liters) chicken sto...
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    +
  • 2 pounds (908 g) thick asparagus...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large ears corn, grilled, kern...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 medium shallot, coarsely chopped
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    +
  • 1 medium leek, white and light g...
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    +
  • 1 medium carrot, peeled and fine...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 medium-sized onion, slivered
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    +
  • 4 medium-sized (about 1¾ lb) yel...
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    +
  • 1 lb Yukon Gold potatoes, peeled...
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    +
  • 5 cup vegetable or chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 celery ribs, thinly sliced
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 medium leek, white and pale gr...
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    +
  • 1 cup farro or wheat berries
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 19-ounce cans chickpeas, dra...
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    +
  • One 13.5-ounce can light coconut...
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    +
  • One 14.4-ounce can whole tomatoe...
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    +
  • 1/4 cup naturally sweetened app...
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    +
  • 1/4 cup cilantro leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 1/3 cups finely diced onion
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    +
  • 1/3 cup finely diced celery
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    +
  • 1/3 cup finely diced carrot
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    +
  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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    +
  • Grated zest of 1 lemon
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    +
  • Juice of 1 lemon
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    +
  • 2 tbsp minced parsley
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    +
  • 2 tbsp minced dill
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups heavy cream
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    +
  • 1 bunch scallions , including s...
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    +
  • 1 pound squash blossoms , reser...
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    +
  • 1½ quarts Chicken Stock  , redu...
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    +
  • Salt and freshly milled white p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 medium leek, root trimmed, hal...
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    +
  • 2 teaspoons kosher salt, plus mo...
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    +
  • 2 1/2 cups homemade vegetable br...
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 x large carrot, coarsely chopped
    -
    +
  • 3 stalks Celery, coarsely choppe...
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    +
  • 2 x small zucchini, coarsely cho...
    -
    +
  • 2 x Leeks, white and light green...
    -
    +
  • 1 1/2 x Yellow onions, quartered
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large, ripe avocado , peeled,...
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    +
  • 1/3 cup sour cream
    -
    +
  • 3 finely sliced scallions , whi...
    -
    +
  • 2½ cups chicken broth
    -
    +
  • Salt and freshly ground black p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
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    +
  • 2 cans (14 1/2 oz each) fat free...
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    +
  • 3 C (1/2" chunks) butternut squa...
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    +
  • 1 can (14 1/2 oz) diced tomatoes
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    +
  • 2 med turnips, peeled and cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp unsalted butter
    -
    +
  • 1 garlic clove
    -
    +
  • 1 medium to large leek: white an...
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    +
  • 1 lb asparagus, rough ends trimm...
    -
    +
  • 2 tbsp cognac or dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 4 large onions, diced
    -
    +
  • 1 large leek (white and light gr...
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    +
  • 8 celery stalks, diced
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    +
  • 4 bunches medium-thick asparagus...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken stock or canned l...
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    +
  • 1 pound tender young leeks, whit...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 pound small white new potatoes...
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    +
  • 1 large bunch sorrel (3/4 pound)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all