• 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large leek, including 3 inches...
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  • 2 Tbsp white vinegar
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  • 2 Tbsp unsalted butter
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  • 2 Tbsp olive oil
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  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 zucchini
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  • 1 bunch swiss chard stems and le...
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  • 1 bunch cilantro, stem ends remo...
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  • 1 quart chicken stock (or veggie)
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  • ½ lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium-sized leeks (white and...
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  • 1 (8 oz.) package cremini or bab...
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  • 3 medium-sized zucchini
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  • 1-2 heads broccoli
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 2 cups chopped leeks (white and...
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    +
  • 1 1/2 pounds russet potatoes, pe...
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  • 4 1/2 cups (or more) canned low-...
  • 1 10-ounce package frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup chopped leek (white and...
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  • 1 teaspoon (scant) coriander seeds
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    +
  • 1 1/4pounds yellow crookneck squ...
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  • 1 (14-ounce) can vegetable broth
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 pounds asparagus, trimmed, cut...
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  • 4 cups chopped leeks (white and...
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  • 1/4 cup olive oil
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    +
  • 6 cups (or more) low-salt chicke...
  • 2 tablespoons minced fresh Itali...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 small onion, finely chopped
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    +
  • 1.0 carrot, finely chopped
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  • 2.0 celery stalks, finely chopped
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  • 2.0 tbsp tomato purée
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 heaping cup uncooked black eye...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large onion, chopped
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  • 1 teaspoon fine-grain sea salt
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    +
  • 1 28-ounce can crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup finely chopped white and p...
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  • 1 garlic clove, minced
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 1 1/4 cups chicken broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large leeks (white and pale gr...
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    +
  • 1/2 cup chopped peeled carrot
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    +
  • 4 1/2 cups canned low-salt chick...
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    +
  • 2 cups shelled fresh fava beans...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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    +
  • 2 small leeks (white and pale gr...
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    +
  • 1 1/2 pounds asparagus, ends tri...
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    +
  • 4 cups chicken stock or canned l...
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    +
  • 3 cups chopped spinach leaves (a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoons extra-virgin olive...
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  • 2 stalks celery, thinly sliced
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  • 1 medium onion, diced
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    +
  • 1 medium leek, white and pale gr...
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    +
  • 1 cup wheat berries or farro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup wagon wheel pasta, cooked,...
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  • 1 can (15-1/2 oz.) kidney beans,...
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    +
  • 3 medium tomatoes, seeded, chopped
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    +
  • 2 green peppers, chopped
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    +
  • 2 green onions, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup wagon wheel or rotini past...
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  • 1 can (19 oz.) kidney beans, dra...
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    +
  • 3 medium tomatoes, halved, seede...
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    +
  • 2 medium green peppers, chopped
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    +
  • 2 green onions, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 cup thinly sliced leek (white...
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  • 1/2 cup 1/2-inch cubes peeled ru...
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  • 2 1/2 cups low-salt chicken broth
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    +
  • 3 cups 1-inch pieces trimmed asp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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    +
  • 1 1/2 pound large leeks (white a...
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    +
  • 8 garlic cloves, chopped
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    +
  • 1 1/2 pounds Yukon Gold potatoes...
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    +
  • 1 pound zucchini, cut into 1-inc...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large leek (2 inches of green...
    -
    +
  • 2 tablespoons white vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 onion, peeled and chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large leek (white and pale gre...
    -
    +
  • 3/4 cup finely chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 2 tablespoons olive oil
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    +
  • a 1/2-pound russet (baking) potato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 scallions, green parts only, c...
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    +
  • 1 rib celery, trimmed and cut in...
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    +
  • 1/2 medium onion, finely chopped
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    +
  • 3 cups low-sodium chicken or veg...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 3 carrots, cut lengthwise into q...
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    +
  • 1/2 medium onion, quartered
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    +
  • 2 cloves garlic, peeled, kept whole
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    +
  • 1 celery stalks, halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 scallions, green parts only, c...
    -
    +
  • 1 rib celery, trimmed and cut in...
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 3 cups low-sodium chicken or veg...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 1/2 cup chopped onion (1 medium)
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    +
  • 1/2 cup chopped celery
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 1/2 cups Progresso® chicken br...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 cups low-sodium chicken broth,...
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    +
  • 2 cups diced Spanish onions
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    +
  • 3 cloves garlic, minced
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    +
  • 2 cans (16 ounces) black beans,...
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    +
  • 1 cup crushed tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all