• 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
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    +
  • 1 tbsp butter
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    +
  • 4 leeks, white and pale green on...
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    +
  • 2 cloves garlic, minced
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    +
  • 32 oz container + 1 cup Swanson...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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    +
  • 1/3 cup low-fat sour cream
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    +
  • 2 tablespoons chopped chives
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    +
  • 1 bunch asparagus (about 1 pound...
    -
    +
  • 1 large leek, white and light gr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
    -
    +
  • 3 stems green garlic (w/ bulbs a...
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    +
  • sea salt
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    +
  • 9 sprigs fresh thyme (plus more...
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    +
  • Parmesan Croutons (see recipe be...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 1/2 oz Parmigiano-Reggiano, co...
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    +
  • 1 cup heavy cream
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    +
  • 1/2 cup whole milk
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    +
  • 1 whole large egg
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    +
  • 2 large egg yolks
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 zucchini
    -
    +
  • 1 bunch swiss chard stems and le...
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    +
  • 1 bunch cilantro, stem ends remo...
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    +
  • 1 quart chicken stock (or veggie)
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    +
  • ½ lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 medium leek, white and pale-gr...
    -
    +
  • 1 small clove garlic, minced
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    +
  • Salt and freshly ground pepper
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    +
  • 2 1/4 pounds yellow summer squas...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 medium leeks, white and light...
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    +
  • 3 medium celery ribs, coarsely c...
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    +
  • 1 large baking potato (10 ounces...
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    +
  • 2 pounds Boston lettuce (about 6...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium-sized leeks (white and...
    -
    +
  • 1 (8 oz.) package cremini or bab...
    -
    +
  • 3 medium-sized zucchini
    -
    +
  • 1-2 heads broccoli
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 2 cups chopped leeks (white and...
    -
    +
  • 1 1/2 pounds russet potatoes, pe...
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    +
  • 4 1/2 cups (or more) canned low-...
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    +
  • 1 10-ounce package frozen peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large ears corn, grilled, kern...
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    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 medium shallot, coarsely chopped
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    +
  • 1 medium leek, white and light g...
    -
    +
  • 1 medium carrot, peeled and fine...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup chopped leek (white and...
    -
    +
  • 1 teaspoon (scant) coriander seeds
    -
    +
  • 1 1/4pounds yellow crookneck squ...
    -
    +
  • 1 (14-ounce) can vegetable broth
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 pounds asparagus, trimmed, cut...
    -
    +
  • 4 cups chopped leeks (white and...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 6 cups (or more) low-salt chicke...
    -
    +
  • 2 tablespoons minced fresh Itali...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Soup:
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3 cups thinly sliced leeks (from...
    -
    +
  • 2 bunches asparagus (about 2 1/2...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 medium leek, root trimmed, hal...
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    +
  • 2 teaspoons kosher salt, plus mo...
    -
    +
  • 2 1/2 cups homemade vegetable br...
    -
    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
    -
    +
  • 2 cans (14 1/2 oz each) fat free...
    -
    +
  • 3 C (1/2" chunks) butternut squa...
    -
    +
  • 1 can (14 1/2 oz) diced tomatoes
    -
    +
  • 2 med turnips, peeled and cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp unsalted butter
    -
    +
  • 1 garlic clove
    -
    +
  • 1 medium to large leek: white an...
    -
    +
  • 1 lb asparagus, rough ends trimm...
    -
    +
  • 2 tbsp cognac or dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup finely chopped white and p...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 pound asparagus, trimmed and c...
    -
    +
  • 1 1/4 cups chicken broth
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1/2 cup chopped peeled carrot
    -
    +
  • 4 1/2 cups canned low-salt chick...
    -
    +
  • 2 cups shelled fresh fava beans...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
    -
    +
  • 2 small leeks (white and pale gr...
    -
    +
  • 1 1/2 pounds asparagus, ends tri...
    -
    +
  • 4 cups chicken stock or canned l...
    -
    +
  • 3 cups chopped spinach leaves (a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 cup thinly sliced leek (white...
    -
    +
  • 1/2 cup 1/2-inch cubes peeled ru...
    -
    +
  • 2 1/2 cups low-salt chicken broth
    -
    +
  • 3 cups 1-inch pieces trimmed asp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 1/2 pound large leeks (white a...
    -
    +
  • 8 garlic cloves, chopped
    -
    +
  • 1 1/2 pounds Yukon Gold potatoes...
    -
    +
  • 1 pound zucchini, cut into 1-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds green beans, trimmed
    -
    +
  • 1 pound medium tomatoes (about 3)
    -
    +
  • 1/2 Italian green frying pepper...
    -
    +
  • 1 small garlic clove, peeled
    -
    +
  • 2 teaspoons red-wine vinegar or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken stock or canned l...
    -
    +
  • 1 pound tender young leeks, whit...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound small white new potatoes...
    -
    +
  • 1 large bunch sorrel (3/4 pound)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups chicken stock or canned l...
    -
    +
  • 1 pound tender young leeks, whit...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound small white new potatoes...
    -
    +
  • 1 large bunch sorrel (3/4 pound)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 1 quart vegetable stock, canned...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 3/4 pounds medium asparagus, t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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