• 7 Ingredients
  • 2 zucchini
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  • 1 bunch swiss chard stems and le...
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  • 1 bunch cilantro, stem ends remo...
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  • 1 quart chicken stock (or veggie)
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  • ½ lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Two 19-ounce cans chickpeas, dra...
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  • One 13.5-ounce can light coconut...
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  • One 14.4-ounce can whole tomatoe...
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  • 1/4 cup naturally sweetened app...
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  • 1/4 cup cilantro leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large, ripe avocado , peeled,...
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  • 1/3 cup sour cream
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  • 3 finely sliced scallions , whi...
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  • 2½ cups chicken broth
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  • Salt and freshly ground black p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup wagon wheel pasta, cooked,...
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  • 1 can (15-1/2 oz.) kidney beans,...
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  • 3 medium tomatoes, seeded, chopped
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  • 2 green peppers, chopped
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  • 2 green onions, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup wagon wheel or rotini past...
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  • 1 can (19 oz.) kidney beans, dra...
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  • 3 medium tomatoes, halved, seede...
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  • 2 medium green peppers, chopped
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    +
  • 2 green onions, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 boneless beef chuck shoulder p...
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  • 2 cups chopped onions
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  • 1 can (14-1/2 ounces) diced toma...
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  • 1 cup frozen hash brown potatoes...
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  • 1 cup beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can 16 ounces of tomato pieces
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    +
  • 1 package lentils
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    +
  • ? cup of yellow peas
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  • 1 red pepper if on hand
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  • 3-4 green peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 Large Baked potatoes. Do NOT m...
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  • 6 Slices of bacon fried crisp sa...
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  • 2/3 cup Flour
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    +
  • 1 Cup Diced yellow onion
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  • 6 cups Hot chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 cups low-sodium chicken broth,...
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  • 2 cups diced Spanish onions
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  • 3 cloves garlic, minced
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  • 2 cans (16 ounces) black beans,...
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  • 1 cup crushed tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 package (16 oz) bow-tie (farfa...
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  • 2 large tomatoes, seeded, coarse...
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  • 1 large cucumber, coarsely chopp...
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  • 1 small red bell pepper, coarsel...
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  • 1 small yellow bell pepper, coar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
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  • 1 dried bay leaf
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  • 1/2 teaspoon fennel seed
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  • 1 1/2 cups ready-to-eat baby-cut...
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    +
  • 1 cup sliced celery (2 medium st...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/4 cup chopped green bell pepper
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  • 5 cups hot water
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  • 1 box Hamburger Helper® chili ma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 cups water
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  • 1 cup diced fully cooked ham
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  • 1/2 cup green Giant® frozen whol...
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  • 1 can (15 ounces) Progresso® bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cloves garlic, crushed
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  • 1 stalk celery, chopped
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  • 1 large red onion, chopped
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • white pepper
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    +
  • toasted sliced almonds (garnish)
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  • 1 small baking potato , peeled a...
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  • 1 lb fresh asparagus , trimmed a...
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    +
  • 2 medium leeks , sliced (white p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 green bell peppers , chopped
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    +
  • 6 garlic cloves , crushed
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    +
  • cilantro
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 lb dried black beans (soaked o...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I...
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  • 1 cup pearl barley
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    +
  • 1 teaspoon parsley
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    +
  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • 1 cup frozen vegetables (any kin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all