• 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/3 cups finely diced onion
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  • 1/3 cup finely diced celery
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  • 1/3 cup finely diced carrot
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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  • 1/2 teaspoon ground cinnamon
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  • 1 medium red onion, chopped
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  • 3 cups canned chickpeas, drained...
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  • 2 tablespoons sugar
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 can 16 ounces of tomato pieces
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  • 1 package lentils
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  • ? cup of yellow peas
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  • 1 red pepper if on hand
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  • 3-4 green peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery ribs , sliced
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  • 1 1/3 cups lentils (lentilles de...
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  • 2 small onions , finely chopped
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  • 5 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • - 1 large firm, fresh, blemish f...
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  • - 1 large onion, peeled and sliced
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  • - 3 Tbsp. First cold pressed ext...
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  • - 2 garlic cloves, minced
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  • - 200gms lentils, green
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cloves garlic, crushed
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  • 1 stalk celery, chopped
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  • 1 large red onion, chopped
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup green lentil , rinsed
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  • 1 clove garlic , minced
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  • 1/2 cup fresh green beans or fro...
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  • 1/2 cup sliced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon minced garlic (2 la...
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  • 1/4 cup olive oil , plus extra f...
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  • 1 lb french green lentil (recomm...
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  • 2 tablespoons dry red wine or re...
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  • 1 1/2 teaspoons fresh ground bla...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 1 tablespoon minced garlic (2 la...
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  • 4 parsnips, unpeeled and cut in...
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  • 6 carrots, unpeeled and halved
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  • 1/4 cup tomato paste
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  • 3 quarts Homemade Chicken Stock,...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups sliced carrots (3 med...
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  • 1 tablespoon olive oil
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  • 1 garlic clove , minced
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  • 1 cup sliced leek or chopped onion
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  • 1/4 teaspoon dried rosemary , cr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I...
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  • 1 cup pearl barley
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  • 1 teaspoon parsley
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • 1 cup frozen vegetables (any kin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup tahini
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  • 1/2 cup fresh parsley , chopped
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  • 1/2 cup fresh dill , chopped
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  • 12 cups vegetable stock or water
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  • 3 teaspoons salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 2 green bell peppers , chopped
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  • 6 garlic cloves , crushed
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  • cilantro
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  • 3 tablespoons red wine vinegar
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  • 1 lb dried black beans (soaked o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all