• 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
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  • 3 stems green garlic (w/ bulbs a...
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    +
  • sea salt
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  • 9 sprigs fresh thyme (plus more...
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  • Parmesan Croutons (see recipe be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 medium leeks, white and light...
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  • 3 medium celery ribs, coarsely c...
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  • 1 large baking potato (10 ounces...
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  • 2 pounds Boston lettuce (about 6...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium-sized leeks (white and...
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  • 1 (8 oz.) package cremini or bab...
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    +
  • 3 medium-sized zucchini
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    +
  • 1-2 heads broccoli
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large ears corn, grilled, kern...
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  • 2 tbsp extra virgin olive oil
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    +
  • 1 medium shallot, coarsely chopped
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    +
  • 1 medium leek, white and light g...
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  • 1 medium carrot, peeled and fine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 celery ribs, thinly sliced
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  • 1 medium onion, thinly sliced
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  • 1 medium leek, white and pale gr...
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    +
  • 1 cup farro or wheat berries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 heaping cup uncooked black eye...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, chopped
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  • 1 teaspoon fine-grain sea salt
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    +
  • 1 28-ounce can crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 x large carrot, coarsely chopped
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  • 3 stalks Celery, coarsely choppe...
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  • 2 x small zucchini, coarsely cho...
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  • 2 x Leeks, white and light green...
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    +
  • 1 1/2 x Yellow onions, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
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  • 2 cans (14 1/2 oz each) fat free...
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    +
  • 3 C (1/2" chunks) butternut squa...
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  • 1 can (14 1/2 oz) diced tomatoes
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    +
  • 2 med turnips, peeled and cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoons extra-virgin olive...
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    +
  • 2 stalks celery, thinly sliced
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    +
  • 1 medium onion, diced
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    +
  • 1 medium leek, white and pale gr...
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    +
  • 1 cup wheat berries or farro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 beefsteak tomatoes, halved and...
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  • 2 carrots, in 1/2-inch slices
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    +
  • 1 small zucchini, in 1/2-inch sl...
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    +
  • 1 large onion, sliced
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    +
  • 1 sweet potato, in 1/2-inch slic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds green beans, trimmed
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  • 1 pound medium tomatoes (about 3)
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  • 1/2 Italian green frying pepper...
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  • 1 small garlic clove, peeled
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  • 2 teaspoons red-wine vinegar or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 4 large onions, diced
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    +
  • 1 large leek (white and light gr...
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    +
  • 8 celery stalks, diced
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    +
  • 4 bunches medium-thick asparagus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1 medium red onion, chopped
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    +
  • 3 cups canned chickpeas, drained...
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    +
  • 2 tablespoons sugar
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
    -
    +
  • 2 cans (14 1/2 oz each) fat free...
    -
    +
  • 3 C (1/2" chunks) butternut squa...
    -
    +
  • 1 can (14 1/2 oz) diced tomatoes
    -
    +
  • 2 med turnips, peeled and cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tsp extra-virgin olive oil
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    +
  • 2 onions , chopped
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    +
  • 4 carrots , diced
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    +
  • 2 sweet green peppers , diced
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    +
  • 1 tbsp ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound carrots, trimmed, peeled...
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    +
  • 2 mangoes (8 ounces total), peel...
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    +
  • 1 medium (8-ounce) russet potato...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 tablespoon sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • - 1 large firm, fresh, blemish f...
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  • - 1 large onion, peeled and sliced
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    +
  • - 3 Tbsp. First cold pressed ext...
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    +
  • - 2 garlic cloves, minced
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    +
  • - 200gms lentils, green
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoons extra-virgin olive...
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    +
  • 1 large onion, chopped
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    +
  • 2 small to medium sweet potatoes...
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    +
  • Fresh cracked pepper, to taste
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    +
  • 1 1/4 tablespoons smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large red frying pepper or red...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 to 1 1/4 pounds small zucchini...
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    +
  • 2 chile peppers, Fresno or other...
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    +
  • 2 mild green frying peppers (cub...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 leeks (cut below the dark gree...
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon fresh parsley (diced)
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    +
  • 2 zucchini (chopped)
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    +
  • 1 red pepper (seeded, chopped)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6-8 cups chicken stock (I substi...
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    +
  • 1 lb acorn squash , cut in half,...
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    +
  • 2 bay leaves
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    +
  • 3 tablespoons high-quality extra...
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    +
  • Garnish (optional)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 2 tablespoons chopped fresh oregano
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/3 cup plus 2 tablespoons fresh...
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    +
  • 2 tablespoons sherry vinegar
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    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all