• 16 Ingredients
  • 2 cloves garlic, peeled
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  • 1 fresh green serrano chili, rin...
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  • 1 sweet onion (8 oz.), peeled an...
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  • 1 English cucumber (12 oz.), rin...
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  • 2 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 whole cinnamon sticks
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  • 1 teaspoon whole coriander seeds
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  • 1/2 teaspoon whole cloves (about...
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  • 1/8 teaspoon whole black pepperc...
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  • 2 fresh bay leaves (or 4 dried)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • 2 carrots, sliced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 lb. red snapper filets
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  • ¼ cup fresh orange juice
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  • 2 tbsp. fresh lime juice
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  • 2 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tablespoon Coconut Oil (substi...
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  • 1 Cup Thinly Sliced Leek (about...
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  • 2 Garlic Cloves, minced
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  • 1/2 Teaspoon Finely Minced ginger
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  • 8 Ounces Lean or Extra-Lean Grou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 19-ounce cans chickpeas, dra...
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  • One 13.5-ounce can light coconut...
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  • One 14.4-ounce can whole tomatoe...
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  • 1/4 cup naturally sweetened app...
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  • 1/4 cup cilantro leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • One 3-pound chicken, neck reserved
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  • 3 1/2 quarts water
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  • 2 medium onions—1 unpeeled and q...
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  • 4 carrots—2 coarsely chopped, 2...
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  • 4 celery ribs—2 coarsely chopped...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons chopped ginger
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  • 2 cups crushed tomatoes in sauce
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  • 1 box or ½ carton tofu , prefer...
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  • ¼ teaspoon cayenne pepper or re...
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  • 2 large bell peppers , 1 red an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • Salt to taste
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  • ¼ cup (50 ml) finely chopped red...
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  • ¼ cup (50 ml) peanut oil or veg...
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  • 3 lbs (1.5 kg) ripe tomatoes
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  • 2 green onions , cut into short...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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  • 1/2 teaspoon ground cinnamon
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  • 1 medium red onion, chopped
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  • 3 cups canned chickpeas, drained...
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  • 2 tablespoons sugar
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons roasted peanut or...
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  • 2 large onions, diced
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  • 2 large bell peppers, 1 red and...
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  • 2 teaspoons chopped ginger
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  • 2 sweet potatoes, peeled and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 pound linguine
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  • 1 1/2 tablespoons cooking oil
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    +
  • 1 pork tenderloin (about 3/4 pou...
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  • 6 scallions including green tops...
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    +
  • 1 tablespoon chopped fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 whole bone-in chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 5 cloves garlic, minced
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  • 2 tablespoons finely chopped fre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 whole bone-in chicken legs
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    +
  • 4 cups chicken broth
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    +
  • 2 cups water
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    +
  • 5 cloves garlic, minced
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons tamarind pulp conc...
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  • 6 cups water, clam juice, fish b...
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  • 3/4 cup chopped lemon grass, fin...
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    +
  • 2 tablespoons fish sauce
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    +
  • 1/2 tablespoon vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 to 2 tablespoon low-sodium soy...
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  • 2 pounds ( ) Chilean Sea Bass fi...
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  • 4 cups homemade or low-sodium ch...
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  • 1/4 cup honey
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  • 3 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 whole bone-in chicken legs
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    +
  • 4 cups chicken broth
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    +
  • 2 cups water
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    +
  • 5 cloves garlic, minced
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 whole bone-in chicken legs
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    +
  • 4 cups chicken broth
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    +
  • 2 cups water
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    +
  • 5 cloves garlic, minced
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons fresh ginger , minced
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  • 1 onion , finely chopped
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  • 4 tablespoons finely chopped fre...
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  • sour cream (to garnish)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped (1/2 cup)
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  • 2 cups water
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  • 1 cup diced fully cooked ham
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  • 1/2 cup green Giant® frozen whol...
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    +
  • 1 can (15 ounces) Progresso® bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon coarse salt
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    +
  • pepper
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    +
  • 2 medium roma tomatoes , peeled,...
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    +
  • 2 green plantains
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    +
  • salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon ground mace
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    +
  • 1 tablespoon sweet butter
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    +
  • 1 large onion , sliced
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    +
  • 6 spring onions , green and whit...
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    +
  • 3 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 57 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 pounds oxtails
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    +
  • 2 teaspoons salt
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    +
  • 2 teaspoons freshly ground black...
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    +
  • 1 1/2 cups small diced onion
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    +
  • Show all (57)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 3 ounces cream cheese
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  • 2 tablespoons minced green onion...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/4 cup heavy cream
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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