• 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 x cloves of garlic, chopped
    -
    +
  • 2 tbsp diced onion
    -
    +
  • 1 x inch of fresh ginger, peeled...
    -
    +
  • 4 cup fresh broccoli, cut up
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups (1 quart + 1 cup) vegetab...
    -
    +
  • 2 ramen noodle cakes*
    -
    +
  • 3 Tablespoons shoyu or gluten-fr...
    -
    +
  • pinch sugar
    -
    +
  • ¾ teaspoon onion powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large Yellow onion
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 1/2 tsp sea salt, plus more to...
    -
    +
  • 1 large sweet potato
    -
    +
  • 1 large leek, white and light gr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
    -
    +
  • 4 cups chicken stock or prepared...
    -
    +
  • 2 cups water
    -
    +
  • 1⁄4 cup yellow miso
    -
    +
  • 1 tsp. peeled and grated fresh g...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large or 2 small bone-in, skin...
  • Salt
    -
    +
  • 8 scallions, sliced, white and g...
    -
    +
  • One 1-inch piece fresh ginger, p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 12 ounces shiitake mushrooms (st...
    -
    +
  • 4 scallions, white and green par...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon peeled and minced f...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup packed baby spinach (about...
    -
    +
  • 2 Tbs. thinly sliced scallion (g...
    -
    +
  • 1 Tbs. soy sauce
    -
    +
  • 1 1-inch piece fresh ginger
    -
    +
  • 2 medium cloves garlic, unpeeled
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 1/2 teaspoons coriander seeds,...
    -
    +
  • 3/4 teaspoon cumin seeds, crushed
    -
    +
  • Pinch of ground turmeric
    -
    +
  • 2 to 3 serrano chiles, stemmed,...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 12 ounces fresh shiitake mushroo...
    -
    +
  • 12 green onions, white and pale...
    -
    +
  • 1 5-inch piece fresh ginger, pee...
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound whole-wheat linguine
    -
    +
  • 2 1/2 cups canned low-sodium chi...
    -
    +
  • 1/4 cup dry sherry
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1 2- inch piece fresh ginger, pe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 6-8 ounces per person, assortmen...
    -
    +
  • 1/2 to 1 pound soft or silken tofu
    -
    +
  • 1 to 2 pounds napa cabbage, cut...
    -
    +
  • 1 pound spinach, tender stems at...
    -
    +
  • 4 ounces bean thread noodles, so...
    -
    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 2 T. olive oil, divided
    -
    +
  • 1 T. chopped ginger
    -
    +
  • ¼ c. rice, white, basmati or Arb...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 oz. bean thread noodles
    -
    +
  • 3 oz. fresh shiitake or button m...
    -
    +
  • 2 tsp. canola oil
    -
    +
  • 3 scallions, thinly sliced with...
    -
    +
  • 1 small carrot, halved lengthwis...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • RAITA:
    -
    +
  • 8 ounces fat-free plain yogurt
    -
    +
  • 1 tablespoon chopped fresh mint...
    -
    +
  • SOUP:
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole bone-in chicken legs
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 whole bone-in chicken legs
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups low-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3 cloves garlic, finely minced
    -
    +
  • 2 scallions, white parts and 1/2...
    -
    +
  • 1 2" piece lemongrass
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • About 6 cups vegetable oil, for...
    -
    +
  • 2 ounces rice vermicelli noodles...
    -
    +
  • 8 large eggs
    -
    +
  • 4 1/2 cups seafood broth, prefer...
    -
    +
  • 2-inch piece unpeeled ginger roo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • RAITA:
    -
    +
  • 8 ounces fat-free plain yogurt
    -
    +
  • 1 tablespoon chopped fresh mint...
    -
    +
  • SOUP:
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup thinly sliced carrots
    -
    +
  • 2 cups fresh udon noodles (or su...
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 2 cups chicken breast, shredded
    -
    +
  • 1 cup thinly sliced green onions...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole bone-in chicken legs
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 whole bone-in chicken legs
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups low-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3 cloves garlic, finely minced
    -
    +
  • 2 scallions, white parts and 1/2...
    -
    +
  • 1 2" piece lemongrass
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups bag baby spinach
    -
    +
  • 2 carrots, thinly sliced on the...
    -
    +
  • chopped cilantro (optional)
    -
    +
  • 1 tablespoon soy sauce, preferab...
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 teaspoons fresh lemon juice
    -
    +
  • 1 bunch spinach (8 ounces; 225 g)
    -
    +
  • 2 cups (500 ml) good-tasting v...
    -
    +
  • 1 large bunch green chard (12...
    -
    +
  • 1 large sweet potato (12 ounce...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all