• 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 cups water or unsalted vegetab...
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  • 2 scallions, white and light-gre...
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  • 2 teaspoons grated fresh ginger
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  • 1 garlic clove, thinly sliced
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  • 3 tablespoons light-colored miso
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 tablespoons (30 ml) Shaoxing r...
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  • 1 tablespoon (15 ml) soy sauce
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  • 1 tablespoon powdered gelatin or...
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  • 2 pounds (900 g) chicken wings a...
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  • 8 ounces (225 g) pork belly, wit...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound red beets (about 3 med...
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  • 1 1/2 teaspoons butter
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  • 1 1/2 teaspoons olive oil
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  • 1 leek (white and pale green par...
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    +
  • 1 small onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups water
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    +
  • 4 tablespoons red miso (aka-miso...
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  • 4 large shiitake mushrooms (abou...
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    +
  • 3 green onions, dark and pale gr...
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    +
  • 4 tablespoons vegetable oil, div...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup mirin or rice wine
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    +
  • 2 scallions, thinly sliced on th...
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  • 1 tsp. Asian chile paste
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  • 5 bone-in chicken thighs (1-1/2...
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    +
  • 2 tsp. peanut or vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound red beets (about 3 med...
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    +
  • 1 1/2 teaspoons butter
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 leek (white and pale green par...
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    +
  • 1 small onion, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup whole green mung beans - s...
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  • 2 cup water + 1/2-1 to taste tsp...
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    +
  • 2 cup water - to achieve the soup
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    +
  • 1 tbsp sunflower oil or ghee
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    +
  • 1/2 tsp mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
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  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • 2 carrots, sliced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1/2 cup unseasoned rice vinegar
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  • 2 cups sugar
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    +
  • 4 cups water
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1 teaspoon whole black peppercorns
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 lb. red snapper filets
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  • ¼ cup fresh orange juice
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  • 2 tbsp. fresh lime juice
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  • 2 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup chicken stock
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    +
  • 1/2 cup water
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    +
  • 2 x green onions/scallions, fine...
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    +
  • ginger
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    +
  • 1/2 cup shredded cooked chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 pounds chicken wings
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    +
  • 2 celery ribs, cut into 2-inch l...
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  • 2 carrots, quartered
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    +
  • 1 medium onion, left unpeeled, t...
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    +
  • 6 parsley stems (without leaves)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 whole chicken (about 4 pounds)...
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  • 8 cups water
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    +
  • Coarse salt
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    +
  • 4 garlic cloves, smashed
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  • 4 thin slices fresh ginger, plus...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 cups water
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  • 1 cup soy sauce
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    +
  • 1 cup Chinese rice wine or mediu...
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  • 1/4 cup packed light brown sugar
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  • 1 (1-inch) cube peeled fresh gin...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, minced
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  • 3 tablespoons medium or dry sher...
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  • 2 1/4 pounds boneless pork shoul...
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  • 1/4 cup reduced-sodium soy sauce
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    +
  • 4 teaspoons brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces Chinese cabbage , thin...
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  • 1½ pounds chicken necks, wings...
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  • 2 leeks , washed, including 2 i...
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    +
  • 2 egg whites , beaten
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    +
  • 1 bunch radishes , thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash about...
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    +
  • 1 yellow onion
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    +
  • 1 tbsp virgin coconut oil
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    +
  • 1 can of coconut milk
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    +
  • 1 pinch of black mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 cups water
    -
    +
  • 1 Tbs. salt, plus more, to taste
    -
    +
  • 1/2 lb. bone-in chicken breasts,...
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    +
  • 1/2 lb. bone-in chicken thighs,...
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    +
  • 3/4 lb. rice vermicelli
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 large shallots, unpeeled
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    +
  • 1 4″ piece ginger, unpeeled
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    +
  • 1 tsp. fennel seeds
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    +
  • 5 star anise
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    +
  • 1 3″ stick cinnamon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • One 3-pound chicken, neck reserved
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    +
  • 3 1/2 quarts water
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    +
  • 2 medium onions—1 unpeeled and q...
    -
    +
  • 4 carrots—2 coarsely chopped, 2...
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    +
  • 4 celery ribs—2 coarsely chopped...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 thin slices peeled fresh ging...
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  • About 3½ quarts (14 cups) water
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    +
  • One 5-pound chicken, preferably...
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    +
  • 1 tablespoon salt , or to taste
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    +
  • green and white portions of 3 or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all