LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups (1 quart + 1 cup) vegetab...
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  • 2 ramen noodle cakes*
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  • 3 Tablespoons shoyu or gluten-fr...
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  • pinch sugar
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  • ¾ teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound red beets (about 3 med...
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  • 1 1/2 teaspoons butter
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  • 1 1/2 teaspoons olive oil
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  • 1 leek (white and pale green par...
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  • 1 small onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound red beets (about 3 med...
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  • 1 1/2 teaspoons butter
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  • 1 1/2 teaspoons olive oil
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  • 1 leek (white and pale green par...
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  • 1 small onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 leeks, including 2 inches of g...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 celery rib, with extra leaves,...
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  • 2 tablespoons finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Two 19-ounce cans chickpeas, dra...
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  • One 13.5-ounce can light coconut...
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  • One 14.4-ounce can whole tomatoe...
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  • 1/4 cup naturally sweetened app...
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  • 1/4 cup cilantro leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 leeks, including inches of gre...
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  • 2 Tbsp olive oil
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  • 2 Tbsp unsalted butter
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  • 1 celery rib, including inches o...
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  • 2 Tbsp finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 medium green or red pepper, cu...
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  • 1 1/2 teaspoons curry powder
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  • 1/4 teaspoon ground ginger or 3/...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups (or more) canned low-salt...
  • 1 pound Jerusalem artichokes
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  • 1 1/2 pounds russet potatoes, pe...
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  • 3 leeks, sliced (white and pale...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 1/2 cup packed finely chopped le...
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  • 1/2 cup finely chopped fresh chives
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  • 4 eggs
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  • 2 tablespoons ginger ale
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups sugar
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  • 1 cup Land O Lakes® Butter, soft...
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  • 1 Land O Lakes® All-Natural Egg
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  • 2 tablespoons mild flavor molasses
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  • 1 1/2 tablespoons freshly grated...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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  • 1/2 teaspoon ground cinnamon
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  • 1 medium red onion, chopped
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  • 3 cups canned chickpeas, drained...
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  • 2 tablespoons sugar
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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  • 1 tablespoon chopped fresh mint...
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  • SOUP:
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  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups diced seedless watermelon
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  • 1 1/2 cups small green seedless...
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  • 2 ripe peaches or nectarines, pi...
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  • 1/2 ripe medium cantaloupe, cut...
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  • 1 1/2 cups white grape juice or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • RAITA:
    -
    +
  • 8 ounces fat-free plain yogurt
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    +
  • 1 tablespoon chopped fresh mint...
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    +
  • SOUP:
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 heaping teaspoon coriander seeds
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  • 1 heaping teaspoon cumin seeds
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    +
  • 6 whole seeds from crushed green...
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  • 2 tablespoons plus 1 teaspoon un...
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  • 1 tablespoon canola oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • ½ Tablespoon avocado oil (substi...
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  • ½ teaspoon ground ginger
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  • ...
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  • Nutrition 67% match
  • Calories per gram: 7.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • salt , to taste
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  • 1 tablespoon ground cumin
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  • 1 1/2 cups carrots , diced
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  • 1 chicken bouillon cube
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  • 1 1/2 cups onions , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 lemon slices (or lime slices,...
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  • 8 cups soup broth (veggie or chi...
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  • 4 yukon gold potatoes (chopped i...
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  • 4 leeks (white and light green p...
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    +
  • 2 teaspoons lemon juice (or lime)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, chopped (1/2 cup)
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  • 2 cups water
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  • 1 cup diced fully cooked ham
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  • 1/2 cup green Giant® frozen whol...
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  • 1 can (15 ounces) Progresso® bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup sliced carrot (2 medium)
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  • 3/4 cup coarsely chopped green s...
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  • 1/2 cup chopped onion (1 medium)
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  • 1 tablespoon cooking oil
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    +
  • 1 3/4 cup pumpkin puree (or 1 15...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons flour
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    +
  • 2 cups chicken broth
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 2 cups water
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup water
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    +
  • 4 cups chicken broth
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    +
  • 1 cup frozen peas and carrot
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  • 1/4-1/2 cup chopped water chestnut
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    +
  • 1 1/2 tablespoons cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • chopped fresh chives
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  • 4 eggs
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    +
  • 1/2 cup packed finely chopped le...
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    +
  • 1 cup unsalted matzo meal
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    +
  • 1/2 cup finely chopped fresh chives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon ground mace
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  • 1 tablespoon sweet butter
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    +
  • 1 large onion , sliced
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  • 6 spring onions , green and whit...
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  • 3 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all