• 9 Ingredients
  • 12 Ounce Udon Noodles (Package d...
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  • 8 Cups Chicken Stock (Rich or st...
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  • 1 Tablespoon Fresh Ginger (Finel...
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  • ½ Cup Carrots (Thickly sliced co...
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  • ½ Cup Snow Peas (Trimmed and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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  • 4 6-ounce salmon fillets (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup orange juice
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons honey
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  • 2 tablespoons white miso
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons mirin
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  • 2 teaspoons white miso
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  • 2 teaspoons grated fresh ginger
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  • 1/3 cup carrot juice
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  • 2 tablespoons fresh orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
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  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons white wine
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  • 2 teaspoons white miso
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  • 2 teaspoons grated fresh ginger
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  • 1/3 cup carrot juice
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  • 2 tablespoons fresh orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 teaspoons sesame seeds
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  • 2 tablespoons cilantro, chopped
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  • 2 tablespoons olive oil
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  • 2 teaspoons toasted sesame oil
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  • 2 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 (6-ounce) red snapper fillets,...
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  • Coarse salt
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  • Freshly ground white pepper
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  • Extra-virgin olive oil
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  • 2 tablespoons minced peeled youn...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 Tbsp. lime juice
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  • 1 tsp. finely grated lime zest
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  • 1 Tbsp. white miso
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  • 1 tsp. mirin
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  • 1 tsp. olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/3 cups miso, preferably whit...
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  • 1/4 cup mirin
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  • 3 tbsp. sake
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  • 1 tbsp. peeled fresh ginger, fin...
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  • 1 chile de árbol, stemmed, seeded,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • a 1-inch piece fresh gingerroot
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  • 1 cup mirin*
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  • 1/2 cup sake kasu* (fermented le...
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  • 1/2 cup tamari* or soy sauce
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  • 1/4 cup white miso*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon mustard oil
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  • 1 cup sliced scallions, green pa...
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  • 3 cloves garlic, peeled and slic...
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  • 1 inch ginger, sliced thin with...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tbsp white miso
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  • 1 tbsp mirin
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  • 8 tsp low-sodium soy sauce
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  • 1 tsp peanut or canola oil
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  • 4/6 oz salmon fillets, about 1 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups water
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  • 1 piece kombu
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  • 1/2 cup red miso
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  • 1/2 cup white miso
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  • 1/4 lb. firm tofu, drained and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
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  • 1 tablespoon mirin (a rice-based...
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  • 3/8 teaspoon low-sodium soy sauce
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  • 1 teaspoon canola oil
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  • 4 6-ounce wild-caught salmon fil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 medium tomatoes, cut in half h...
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  • 2 tablespoons white miso
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  • 2 tablespoons sake or dry vermouth
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  • 2 tablespoons mirin or sweet sherry
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  • 1 bunch cilantro, stems and root...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tbsp white miso
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    +
  • 1 tbsp mirin
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    +
  • 8 tsp low-sodium soy sauce
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    +
  • 1 tsp peanut or canola oil
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    +
  • 4/6 oz salmon fillets, about 1 1...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
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    +
  • 1 tablespoon mirin (a rice-based...
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    +
  • 3/8 teaspoon low-sodium soy sauce
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    +
  • 1 teaspoon canola oil
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    +
  • 4 6-ounce wild-caught salmon fil...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 scallions, white and green, sl...
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  • 1/2 cup low-sodium chicken broth
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  • 1 pound sugar snap peas or snow...
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  • 2 tablespoons low-sodium white m...
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  • 1 tablespoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 2 tablespoons canola oil or saff...
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    +
  • 3/4 cup white miso
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    +
  • 1/2 cup sugar
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    +
  • 1 teaspoon toasted dark sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • One 12-inch long piece of kombu,...
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  • Copyright 2001 Television Food N...
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  • 4 to 5 cups dashi, recipe follows
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  • 2 scallions, white and green, th...
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    +
  • 2 tablespoons aji mirin (sweeten...
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cloves of garlic, minced
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  • 1 pound of tofu, extra firm
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  • 5 bunches of scallions, sliced t...
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  • 1 teaspoon of mirin or white wine
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    +
  • 1/4 cup of water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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