• 14 Ingredients
  • 1 inch nub of ginger, grated or...
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  • 3 cloves garlic, pressed
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  • 2 tablespoons rice wine vinegar
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  • 1/4 cup quality peanut oil, oliv...
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  • 2 teaspoons toasted sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound halibut
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 3 tablespoons soy sauce
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  • 1 tablespoon minced fresh ginger
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  • 1/4 teaspoon chile flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, thinly sliced
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  • 1 large leek (white and pale gre...
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  • 4 cups vegetable broth
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  • 1 large bunch or 2 medium bunche...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 skinless salmon fillets
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  • 2.0 tbsp olive oil
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    +
  • watercress and new potatoes, to...
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • 2.0 tsp Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Cannellini beans 200gr
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  • Shaved Pecorino Cheese 50gr
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  • watercress 50gr
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  • A handful of pinenuts
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  • Dressing: 2 TBS of basil pesto,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, thinly sliced
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    +
  • 1 large leek (white and pale gre...
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    +
  • 4 cups vegetable broth
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    +
  • 1 large bunch or 2 medium bunche...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups packed parsley
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  • 1 1/2 cups packed watercress
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    +
  • 1 cup finely chopped chives
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  • 1 cup packed sorrel
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  • 1/3 cup buttermilk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • watercress
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  • 24 mini croustades or toasted ro...
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    +
  • 6.0 tbsp creamy horseradish sauce
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    +
  • 1 green eating apple , peeled an...
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  • 200.0g cooked chicken , chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 bunches watercress (6 to 7 oz....
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  • 2 tsp. soy sauce
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  • 2 Tbs. vegetable or peanut oil;...
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    +
  • Kosher salt and freshly ground b...
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  • 4 scallions (white and light gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 4 ounces rice noodles
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  • 2 tablespoons neutral oil (like...
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  • 1 large garlic clove, peeled and...
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  • 2 bell peppers (whatever color y...
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  • 2 baby bok choy, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0 g pearl barley
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  • 400.0 g baby courgettes
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    +
  • 200.0 g Tenderstem broccoli
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    +
  • 1.0 bird eye chilli, deseeded a...
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    +
  • 2.0 tbsp toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
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  • 1/2 cup fresh bread crumbs
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    +
  • 3 Tbsp mayonnaise
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    +
  • 2 Tbsp chopped fresh chives
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    +
  • 1 Tbsp Worcestershire sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 50.0g turtle beans or black kidn...
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    +
  • 5.0 tbsp olive oil
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    +
  • 3 ripe avocados
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    +
  • a dash of Worcestershire sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon sambal oelek or Asian...
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    +
  • 2 small garlic cloves
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 1/2 teaspoons sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 1/2 cups plus 1 tsp. sea salt
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    +
  • 3 medium-size Napa cabbages,
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  • quartered lengthwise with core l...
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  • outer leaves discarded
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    +
  • 1 1/2 lb. daikon radishes, peele...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Broth:
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    +
  • 1 pound black cod fillet
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    +
  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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    +
  • 1 cup dashi stock
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup rice vinegar
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    +
  • 1/4 cup plus 1 tablespoon sugar
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    +
  • 2 garlic cloves, minced
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    +
  • 2 Thai red chiles, minced
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    +
  • 3 carrots, finely julienned
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons canola oil
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    +
  • 1/2 piece fresh ginger, peeled...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 1/8 teaspoon kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 5 cups ham stock
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  • 2 cups sauteed cubed smoked ham*
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    +
  • 2 cups green split peas
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  • 2 cups watercress (stems removed)
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    +
  • kernels from 2 ears of corn (abo...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup watercress leaves, washe...
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  • 1/2 cup arugula leaves, washed w...
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 teaspoon fresh lemon juice, or...
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    +
  • two 6-ounce cod steaks (each abo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 to 16 round red thin-skinned...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup chopped parsley
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    +
  • 3/4 cup lightly packed rinsed an...
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    +
  • 1/4 teaspoon dried tarragon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup coarsely chopped fresh dill
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    +
  • 1/2 cup coarsely chopped fresh p...
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    +
  • 1/2 cup coarsely chopped watercress
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    +
  • 1/4 cup coarsely chopped fresh t...
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    +
  • 1 tbsp. capers, drained
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 tsp chili paste
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    +
  • 4 scallions, chopped, green and...
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    +
  • 1/4 cup red wine
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    +
  • 3 cloves garlic, peeled and minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 20 ripe Roma or heirloom tomatoe...
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  • 2 tablespoons kosher salt
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    +
  • 1 large yellow heirloom tomato,...
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    +
  • 2 large red heirloom tomatoes, c...
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    +
  • 1 large green heirloom tomato, c...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil for frying
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    +
  • 1 medium onion, quartered
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    +
  • 1 small bunch parsley
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    +
  • 3 large cloves garlic
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    +
  • 1/4 cup basil leaves, packed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all