LC
Low carb
  • 10 Ingredients
  • 6 Garlic Cloves
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  • 3 Dried Bay Leaves
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  • 1 Poblano Chili (Coarsely Choppe...
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  • 1 Serrano Chili (Coarsely Choppe...
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  • 1½ Teaspoon Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fresh parsley leaves
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  • 3 scallions (green onions, white...
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  • 1/2 cup fresh dill sprigs
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  • 3 anchovy fillets, drained
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  • 3 cloves garlic, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup dry white wine
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  • 1 cup fresh flat-leaf parsley, c...
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  • 2 scallions (light and green par...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown Rice, still...
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  • Zest of One Lemon
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  • Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 x shallots, cut in quarters OR...
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  • 2 x garlic cloves
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  • 1/3 cup fresh flat leaf parsley
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  • 2/3 cup mixed fresh herbs
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  • 1-2 x anchovy filets, rinsed if...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces linguine
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups thinly sliced leeks (incl...
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  • 1/2 cup (packed) fresh Italian p...
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  • 1/4 cup grated Parmesan cheese p...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 14 oz. gluten-free penne pasta,...
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  • 4-6 tablespoons extra virgin oli...
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  • 1 medium onion, diced
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  • 4-6 cloves fresh garlic, minced
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  • 1 pint Roma tomatoes, diced- or...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 medium onion, finely chopped
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  • 1 small carrot or 1/2 large carr...
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  • 1 small stalk of celery, includi...
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  • 2 Tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons (or more) ají amar...
  • 1 tablespoon minced flat-leaf pa...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup finely chopped unpeeled En...
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  • 3/4 cup mayonnaise
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  • 3 tablespoons prepared white hor...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup brown basmati rice
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  • 1 1/4 cups, water plus 1 to 2 ta...
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  • 1/2 cup coarsely chopped fresh c...
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  • 1/4 cup loosely packed fresh fla...
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  • 1 small jalapeño, seeded and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup ramp bottoms (white part o...
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  • 3 cups ramp tops (green parts only)
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  • 1 1/2 cup basil, picked
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  • 1 Thai chili, green
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  • 1 lemon peel all pith removed (1...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds potatoes
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  • 3 tablespoons chopped green garl...
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  • 2 tablespoons chopped chives
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  • 1/2 teaspoon salt
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  • Vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds new potatoes, halved
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  • 2 tablespoons choopped parsley
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  • 2 tablespoons olive oil
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  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 6 medium tomatoes
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 4 ounces thinly sliced Bayonne h...
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  • 2 medium yellow onions, halved a...
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  • 2 medium garlic cloves, finely m...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 (3-pound) bottom-round beef ru...
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  • 1 cup coarsely chopped fresh fla...
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  • 1 cup thinly sliced scallions (f...
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  • 2/3 cup mild olive oil
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  • 2 tablespoons drained capers (in...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 ripe avocado
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  • 100 g frozen peas
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  • 1 handful spinach
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  • 1 handful coriander
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  • 1 handful parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 salmon filets
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  • ½ lemon, juiced
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  • salt
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  • about 2/3 cup herbs (I used 3 tb...
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  • 1 tsp lemon thyme (optional)
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup (8 ounces) creme fraiche o...
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  • 1 garlic clove, finely minced
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  • 2-3 teaspoons green Jalapeno TAB...
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  • 2 tablespoons finely minced fres...
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 30 Ingredients
  • 1 orange, juiced
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  • 2 limes, juiced
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  • 1/3 cup soy sauce
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  • 1/3 cup olive oil
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  • 1/2 teaspoon sugar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • little over a lb. of a tough roa...
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  • enough broth to cover
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  • 1 carrots
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  • 1 rib of celery
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  • half an onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 skinless salmon fillets
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  • 2.0 tbsp olive oil
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  • watercress and new potatoes, to...
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • 2.0 tsp Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all