LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 tsp cumin seed
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    +
  • 1/2 tsp mustard seed
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    +
  • 1 bunch of coriander, large stem...
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    +
  • 1/4 small onion roughly chopped
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    +
  • 1/4 C unsweetened grated coconut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 x fresh green chilies, stemmed
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    +
  • 8 x scallions, coarsely chopped
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    +
  • 1 cup fresh mint leaves, packed
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    +
  • 3 cup fresh cilantro/coriander ,...
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    +
  • 4 tbsp lime juice
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ripe avocado
    -
    +
  • 100 g frozen peas
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    +
  • 1 handful spinach
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    +
  • 1 handful coriander
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    +
  • 1 handful parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ripe mango, peeled
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    +
  • Juice 2 limes
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    +
  • 1 tablespoon good quality EVOO
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    +
  • 1 long (mild) green chilli, dese...
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    +
  • 1 tablespoon Tamari (use light s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 7 oz (1/2 lb) extra fresh pink s...
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    +
  • 1/2 x green organic apple — Gran...
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    +
  • 1 x pink radish, diced thinly
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    +
  • 1 x spring onion
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    +
  • 1 inch ginger grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 500 grams meaty lamb chops
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    +
  • 1 large bunch of fresh coriander...
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    +
  • 1/2 bunch mint leaves
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    +
  • 1 tsp garlic paste
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    +
  • 3/4 tsp ginger paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 nicely sized slices of country...
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    +
  • 1 x avocado, ripe
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    +
  • 1 tbsp coriander, chopped
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    +
  • 1 tbsp chives, chopped
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    +
  • 2 tsp lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon garlic infused oliv...
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    +
  • 1 onion (peeled and chopped)
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    +
  • 1 red pepper (deseeded and chopped)
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    +
  • 2 green bird's eye chillies (cho...
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    +
  • 1 teaspoon sea salt flakes (or 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cans jackfruit, drained & chop...
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    +
  • 1 lb pork (loin, chop, shoulder...
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    +
  • 1 lb shrimp, cleaned & de-veined
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    +
  • 2 medium shallots, minced
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 green papaya, peeled and shredded
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    +
  • 1 cup cooked crab meat+
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    +
  • 12 cooked medium prawns (shrimp)...
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    +
  • 1 cup pickled carrot
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    +
  • 1 Lebanese cucumber, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250.0 g long grain rice
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    +
  • 1.0 tbsp olive oil
    -
    +
  • 3.0 tbsp green Thai curry paste
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    +
  • 15.5 g fresh coriander, washed,...
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    +
  • 200.0 g fine green beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • green bell-peppers - 2 medium
    -
    +
  • tomato - 2 medium
    -
    +
  • onion - 2 medium
    -
    +
  • garlic - 4-5 pods
    -
    +
  • green chilies or jalapeno pepper...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g peeled medium green (raw)...
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    +
  • 150 g pork mince
    -
    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon finely grated ginger
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small red mullets (whole or fi...
    -
    +
  • 4 tablespoons thai fish sauce (n...
    -
    +
  • juice of 1 lime
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    +
  • 1 teaspoon caster sugar
    -
    +
  • 50 grams raw peanuts (in their r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 2 red bird's eye chillies (finel...
    -
    +
  • 375 grams minced beef
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    +
  • 1 scant tablespoon thai fish sau...
    -
    +
  • 4 spring onions (dark green bits...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 x 15ml tablespoons wok oil
    -
    +
  • 3 x 15ml tablespoons spring onio...
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    +
  • 3-4 x 15ml tablespoons green Tha...
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    +
  • 1 kg chicken thigh fillets, cut...
    -
    +
  • 1 x 400ml can coconut milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • juice ½ lime
    -
    +
  • 4 tbsp plain flour
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    +
  • 4 tbsp sweet chilli sauce
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    +
  • ½ finger-length chunk of cucumbe...
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    +
  • sunflower or vegetable oil , for...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Quinoa Omelette:
    -
    +
  • 2 x eggs
    -
    +
  • salt
    -
    +
  • 1/2 cup cooked red quinoa
    -
    +
  • 1/2 cup cooked quinoa
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 85 ml light soy sauce
    -
    +
  • 15 g (approximately 3cm) fresh g...
    -
    +
  • 3 tablespoons green ginger wine
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    +
  • 2 tablespoons shaoxing rice wine
    -
    +
  • 2 x 500g baby chickens, butterfl...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 800 g medium green (raw) prawns...
    -
    +
  • 1.25 litres water
    -
    +
  • 2-3 tablespoons laksa paste**
    -
    +
  • 3 cups (750ml) coconut milk
    -
    +
  • 3 teaspoons fish sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • OR one 13-ounce can tomatillos...
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    +
  • ½ small onion , chopped
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    +
  • 5 or 6 sprigs fresh coriander...
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    +
  • Salt , about ½ teaspoon
    -
    +
  • 8 ounces (5 or 6 medium) fresh...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 blocks or about 170g of noodle...
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    +
  • 150 g cooked prawns (halved leng...
    -
    +
  • 200 ml coconut milk (reduced fat)
    -
    +
  • 500 ml hot vegetable stock
    -
    +
  • 1 tbsp crunchy peanut butter (th...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 200.0g French beans , trimmed
    -
    +
  • 3-4 duck breasts , about 700g/1l...
    -
    +
  • 6 kaffir lime leaves , 3 left wh...
    -
    +
  • 6.0 tbsp green Thai curry paste
    -
    +
  • 1 red chilli , deseeded and slic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • a couple of good handfuls mixed...
    -
    +
  • 3 tomatoes , finely diced
    -
    +
  • 2 red chillies , chopped
    -
    +
  • 2.0 tbsp chipotle chile ketchup
    -
    +
  • 250.0g raw peeled prawns
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Chinese barbecue duck, shredded
    -
    +
  • 2 cups (160g) bean sprouts
    -
    +
  • 1 cup coriander leaves
    -
    +
  • 1 cup mint leaves
    -
    +
  • 1 long red chilli, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all